Dan is 38 years old and has been on a carnivore diet for over three years. He had severe acne as a teen, but he didn’t link his diet to his skin, so he used antibiotics to treat it. After college, he set health and fitness goals. He experimented with foods he believed to be healthy, such as yogurt, oats,
Vicki, an exercise physiologist, believes her health conditions stem from insulin resistance and resultant systemic inflammation. She’s spent the last 25 years searching for optimal nutrition. She began her carnivore journey a year ago. Growing up, her family ate a carb-heavy diet—lots of pasta, boxed cereal, and fruit. As a kid, she was very active in sports and was constantly
Dave’s Journey to the Carnivore Diet Dave has always taken his health seriously. Dave says he never ate a lot of sugar and has always worked out. Dave was shocked when he was diagnosed with a rare blood cancer ten years ago that caused his body to produce too many red blood cells. Though Dave’s cancer is treatable, it
Isabel’s Poor Diet Habits Isabel’s diet was very poor before she discovered the carnivore way of eating. Isabel describes stopping at Starbucks daily on her commute to work to start her day with a grande white chocolate mocha– a drink full of sugar. She justified her extra-sugary coffee by ordering a “healthy” low-fat turkey sandwich. Isabel says, “I didn’t know
Wyatt’s Journey to Better Health through the Carnivore Diet Wyatt says before he found the carnivore way of eating, he ate “whatever I wanted, whenever I wanted.” He goes on to say he didn’t put a lot of thought into what he was eating and never thought his diet had anything to do with his mental health. Over
Francesco’s Standard Italian Diet Francesco was born and raised in Italy and says he ate the Standard Italian Diet for most of his childhood and teen years. He ate a lot of bread, pasta, and a little meat– though meat was never the star of the meal. Francesco says his parents unknowingly discouraged him from eating red meat because “it
How Savy’s journey to health began Savarrah, who goes by Savy, began her journey to health in 2011 after her dad passed away from ALS. She says before her dad died, he and her grandma had been researching health and nutrition to slow down his progression. At the time, her dad ate a lot of vegetables, juices, and not
From Unhealthy To Carnivore: Nick’s Health Journey Nick says his diet before discovering the carnivore way of eating was very unhealthy. Nick is in his fifties and from the United Kingdom. He says his diet was very similar to the Standard American Diet. He often ate fried foods, pasta, and pastries and drank alcohol– sometimes up to a bottle
Julian’s Success Story: A Journey To Health And Mental Clarity Julian is from Australia and says he is not a “straightforward success story… there are still times I fall off the wagon, and I’m still making mistakes.” Julian was “very overweight and was bullied a lot” as a child. He had been pursuing diets for some time in
From Keto to Carnivore: One Man’s Journey Corey was an avid ketogenic diet follower before switching to carnivore eating. Corey says he first heard about the keto diet from one of his college professors, who advocated the low-carbohydrate lifestyle. Corey jumped on board in his early twenties and had some success with the keto diet. Struggling with Keto and
