Health Struggle Before Carnivore Diet
Ashley and Sarah are two sisters who once followed a high-carb, low-fat diet that was predominantly plant-based. They believed they were eating a nutrient-dense diet, but over time, they began to experience various health issues.
Ashley suffered from chronic constipation, fatigue, brain fog, and anxiety, including panic attacks. Sarah’s symptoms were more surface-level, including rashes on her skin, poor circulation in her limbs, brain fog, and depression. They were told that these symptoms were normal and part of aging, but as the symptoms worsened, they knew something had to change.
Taking Control: The Transition to Carnivore
Determined to take control of their health, the sisters began with fasting and time-restricted feeding. This led them to the ketogenic diet, where they continued to eat plant-based foods. However, Ashley’s chronic constipation persisted, and a friend suggested she try the carnivore diet.
Ashley decided to give it a try, adopting a simple approach of meat, eggs, salt, and water. Sarah took a slower transition, gradually reducing her carb intake until she fully embraced the carnivore diet.
Digestive Challenges in Early carnivore Days
The transition to a carnivore diet was not without its challenges. Ashley’s constipation initially worsened, going 21 days without a bowel movement. Sarah, on the other hand, experienced the opposite problem: diarrhea.
Despite these initial digestive issues, the sisters noticed other positive effects from the diet and decided to stick with it. Over time, their digestive problems resolved, and they began to reap the benefits of their new way of eating.
A High-Fat Carnivore Approach
Ashley and Sarah recognized the importance of a high-fat intake, especially as lean and active individuals. They initially consumed rendered fats like ghee and butter but found that raw animal fat sources like beef suet and bone marrow improved their digestion further.
They also transitioned to a nose-to-tail approach, consuming all parts of the animal. This approach provided them with more food options, was budget-friendly, and aligned with their values of sustainability and not wasting any part of the animal.
Healing Benefits of Carnivore Diet
The sisters’ health transformations were remarkable. Ashley’s chronic constipation was finally resolved, and she now enjoys regular bowel movements. Both sisters experienced improved digestion, less bloating, and no more gas.
Sarah’s skin cleared up, and she no longer suffered from poor circulation. Their sun tolerance improved, and they no longer experienced sunburns. Mental clarity, focus, and energy levels soared, and both sisters felt sharper and more alert throughout the day.
Ashley’s insomnia and panic attacks disappeared, and Sarah’s mood stabilized, becoming a happier and more content person. Perhaps most powerfully, Sarah overcame her poor body image and disordered eating, finding a sense of food freedom and a positive relationship with her body.
Supportive Carnivore Community
Beyond the physical and mental health benefits, Ashley and Sarah found themselves part of an incredible carnivore community. They connected with like-minded individuals who shared their passion for health and well-being.
Conclusion: A Journey to Wellness
Ashley and Sarah’s journey to the carnivore diet is a testament to the power of taking control of one’s health and finding a path that works for the individual. Their story is one of transformation, healing, and empowerment, showing that dietary choices can have profound effects on overall well-being.
Their experience with the carnivore diet has not only improved their health but has also opened up new culinary possibilities, connected them with a supportive community, and allowed them to live life to the fullest. It’s a journey that continues to inspire and motivate them, and one that they are passionate about sharing with others.
Results are not typical. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.