My health journey began in my early 20s when I had just come home from college. I had often wondered why I had more gas and reacted worse to certain foods than some people, but it was one day when I experienced unexpected and random, severe stomach cramps that I decided to make a change. My grandmother had recently
A Vegetarian Past: The Struggles Begin In his early 20s, Jason embarks on a vegetarian journey. He believes it’s a healthy choice, but soon, his body starts sending signals that something is wrong. Bowel movements become irregular and inconsistent, leading to discomfort and confusion. He even experiences seizures, a frightening symptom that sends him to the hospital. Doctors are unable
Discovering the Carnivore Diet In sunny Arizona, Jake, a dedicated physician, embarks on a transformative journey towards optimal health. For years, he’s held a keen interest in nutrition, making small adjustments to his family’s diet, aiming for what he believed was a healthier path. This curiosity eventually leads him to the ketogenic diet, a regimen focused on high fats and
A Standard American Diet with a Twist William’s dietary journey begins with something familiar to many: the standard American diet. However, his version is slightly different. Raised with less sugar than his peers and influenced by the low-fat craze, William’s diet was not as bad as some. But by the time he reached 43, he had put on a few
A Health Awakening Ivor’s journey into the world of meat-focused eating begins with a health scare. In 2012, he finds himself 30 to 40 pounds overweight, struggling with hypertension, and alarmed by high levels of serum ferretin and liver enzymes. His cholesterol is also off the charts. Despite consulting three different doctors, he doesn’t find satisfactory answers to his health
A Plant-Based Past: The Struggle with Health Sara, a health and wellness coach, is no stranger to the pursuit of a healthy lifestyle. Before discovering the carnivore diet, she follows a plant-based regimen, eating mostly chicken, vegetables, and fruits. Despite her best efforts, she feels fatigued, weak, anxious, and struggles with emotional eating and abnormal sugar cravings. Her daily routine
Embracing the Carnivore Lifestyle Tristan and Jessica are passionate advocates for a healthy and sustainable lifestyle. They have embraced the carnivore diet, focusing on animal-based nutrition and natural remedies. Their journey is not just about personal health; it’s about understanding the broader implications of food choices and supporting ethical practices. The Healing Power of Supplements Tristan and Jessica believe in
Embracing the Carnivore Lifestyle Richard is a medical professional who has embraced the carnivore diet for about three years. He has found that this diet, focusing on meat and eliminating most other food groups, has had a profound impact on his health. He feels younger, stronger, and free from inflammation that once plagued him. The Diet in Detail: A Meat
Health Struggle Before Carnivore Diet Ashley and Sarah are two sisters who once followed a high-carb, low-fat diet that was predominantly plant-based. They believed they were eating a nutrient-dense diet, but over time, they began to experience various health issues. Ashley suffered from chronic constipation, fatigue, brain fog, and anxiety, including panic attacks. Sarah’s symptoms were more surface-level, including rashes
A Healthy Start: The Keto Journey Craig and his wife Maria have been living a healthy lifestyle for years. They’ve been following the keto diet, with Maria on it for about 20 years and Craig for around 15-16 years. They’ve enjoyed the benefits of energy and overall well-being that come with the diet. Craig, in particular, has never had any
