Health Struggle Before Carnivore Diet Ashley and Sarah are two sisters who once followed a high-carb, low-fat diet that was predominantly plant-based. They believed they were eating a nutrient-dense diet, but over time, they began to experience various health issues. Ashley suffered from chronic constipation, fatigue, brain fog, and anxiety, including panic attacks. Sarah’s symptoms were more surface-level, including rashes
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Let’s look at cholesterol, which has enjoyed the status of being the number-one dietary supervillain for at least the past 50 years. Our interpretation of its role has gone through a dramatic change over the last several decades. The fact that we’re still unsure what cholesterol’s functions are and what significance low and high levels may mean should indicate that