After years of experimentation with keto and paleo diets, always allowing cheat days, I took the plunge into carnivory and have not looked back. All I eat is beef and butter.
Anxiety, paranoia, fatigue and allergic rhinitis all vanished in a matter of weeks. My lifting regimen is energizing instead of exhausting, and my body is strong in ways I thought were impossible for me.
For Chris, a professional lead guitarist and band leader based in Nashville, Tennessee, the fallout of the 2020 pandemic was both career-ending and health-threatening. Facing job losses alongside his wife, Chris found himself trapped in a cycle of depression and severe metabolic decline, with his weight climbing to well over 400 pounds. “At a
For Ashley, a 35-year-old singer and physical therapy worker living in Seattle, Washington, health and outdoor activity had always been a baseline way of life. Raised in Michigan on a whole-food, balanced diet, she had been vegetarian for 13 years before reintroducing high-quality meats in her late teens. She avoided fast food, cooked from scratch,
