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Real People, Real Results.

Cobus improves weight loss, hepatomegaly, and insomnia on a carnivore diet

Cobus is 45 years old and has been following a carnivore diet for six months. In that short period of time, he has lost weight and stubborn fat, recovered from hepatomegaly, and experienced relief from chronic insomnia.   Cobus began his carnivore journey after following several other diets over the years. He had tried the vegan diet a few times

Martha heals joint pain on carnivore diet

Martha experienced incredible healing from debilitating joint pain and inflammation while following the carnivore diet. Like many others have reported, she was surprised to discover relief with just four days on a meat-based diet, and was pleased as her body continued to heal over the next few months. “Throughout my life,” Martha recalls, “I have followed the standard American diet

Chris heals obesity, type II diabetes, hypertension, apnea on carnivore diet

Chris is 44 years old and shares his incredible journey to better health following the carnivore diet for the last 2 years.   Chris’s Journey to Better Health on the Carnivore Diet At nearly 300 pounds, Chris struggled with Type 2 diabetes, sleep apnea, high blood pressure, severe seasonal allergies, and aches and pains. He was on 7 different medications.

Holly heals from hypothyroidism and joint pain on a carnivore diet

Holly and her husband, Frank, are true carnivore #couplegoals! Holly has been able to transition off all of her thyroid medication and eliminate joint and hip pain on the carnivore diet. Both Holly and Frank have been athletes their entire adult lives, and now, in their late 50s, share their incredible results.   Holly’s Journey to the Carnivore Diet  

Mike improved his eczema, cravings, sleep and weight on a carnivore diet

Hey Dr. Baker and team,  I started carnivore Jan 12, 2020. So far I am 7lbs down, my biggest thing though is my eczema. I have 3 spots on my body that flair up like clock work since I was about 12 years old, I’m 27 now.  Every cream in the world didn’t touch this shit. It has disappeared in

Daniel improved digestion, mental health, joint, back pain on carnivore diet

My name is Daniel and I am forty years old from Australia, 183cm (6ft) and 75kg (165 pounds). I have held off writing this story, despite following the carnivore community for some time, as it has taken this long to heal from quite a few ailments, most notably my joint pain and depression. (No photos as most of my issues

Anonymous improved digestion, sleep, body composition on carnivore diet

Struggling with Health Issues at 60   I am 60 years old, and five foot six.   I’ve always had a bit of a problem with my weight and diet. At my worst during high school, I weighed just under 190 pounds. With a lot of time on a stationary bike and living on nothing but lettuce, cheese, and cold-cut

Danica improved digestion, arthritis, allergies, sleep on carnivore diet

Hello from the Andes mountains in northern Chile. First, I want to say that I love your YouTube channel. I appreciate your frankness and that you do not pretend to know everything. That you understand that there is still much to learn.  I wanted to tell you my journey to carnivory. You inspired me to give it a red hot

Sarah improved her depression and energy on a carnivore diet

Signs Of Depression At A Young Age I remember thinking that the trees looked less colorful than a time before, and I think that’s when the depression started. I must have been six or seven.   Struggles With Career And Mental Health Smart enough, the school wasn’t that much of a challenge, and I made it to the age of

Brian improved anxiety, depression, body composition on carnivore diet

Transformation/Success Story   Carnivore since February 2019  Left Photo: January 2019Right Photo: April 2019 Weight Loss: 25lbs (185lbs to 160lbs) Symptoms Resolved: Headaches Fatigue Muscle/Joint Pain Abdominal Pain/Digestive Issues Chest Pain Heart Palpitations Muscle Tremors Gastric Reflux Interrupted Sleep Skin Issues (Acne) Anxiety/Depression (significantly reduced) Mood (now stabilized)  Diet:75% consists of beef, salt, and water.25% consists of chicken, pork, fish, and eggs. Exercise:15-30mins

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