Metabolic Health

Real People, Real Results.

Heath fixed his metabolic syndrome on carnivore diet

Heath is 58 years old and has battled with his weight for much of his adult life. From 1989 until 2018, he saw his waistline expand and his weight increase, year after year. Heath knew that the weight gain was taking a toll on his life and increasing the odds of disease. Heath had developed insulin resistance, also known as

Mark improved joint pain, hypertension and gained muscle on carnivore diet

Hi, my name is Mark, aka The Carnivore Grandpa. I would like to start by thanking carnivore.diet for inviting me to share my story. Thank you for all you do. I am 56 year old husband, father, and grandfather. Married to the love of my life for 36 yrs, father of six wonderful children, and Grandfather of 12. They are

John improved his diabetes and cardio vascular health on carnivore diet

John’s Struggle with Diabetes  Dear Dr. Baker and Team,   I’m writing with excitement and gratitude to share my 30-day results from taking on the Carnivore Challenge.   As of December 31, 2019, I was a 60-year-old male, having been diagnosed with Type 2 Diabetes in 1998 (diabetes has run in my family for generations).    Over the years, my

Marion improved arthritis on carnivore diet

Hello, my name is Marion. My partner ( he is 67) and myself ( 63) began the meat diet last March. If we hadn’t did this way of eating we would not have believed it. Eating Like Our Ancestors   I am of indigenous heritage and believe we should eat as our people did, but somewhere along the line, we

Stephen improved his muscle mass, digestion, and skin on a carnivore diet

My Belief in Calories In/Calories Out Theory   From my teenage years, I fully believed in the calories in/calories out theory. I believed that carbs were good for you and I looked pretty good. I even competed in a bodybuilding tournament (all natural, no steroid show).   My Active Lifestyle and Healthy Eating Habits   I played semi-professional soccer and

Joette got off 24 medications on carnivore diet

Hello, my name is Joette. Let me show you what an 80lb transformation looks like. In fact, the first 2 pics were taken the day before I had a gastric lap band installed. (18 years ago.) 7 years later the band would fail & nearly kill me. I had an emergency surgery & to have it removed. The 80lbs I

Kelly improved her kidney disease on a carnivore diet

Hello, my name is Kelly. I am a 54 year old female. I have been doing the carnivore diet for 3.75 years. Losing My Liver and Colon I had to have a liver transplant due to autoimmune disease in 2013 and then lost my colon to ulcerative colitis in 2015. I wish I had known about the carnivore diet back

Sean improved fitness, chronic joint and back pain on carnivore diet

My story:   When I turned 40 in July 2017, I was “living a good life” filled with “good food” and “good booze”. What wasn’t good was my health. I was fat. My back hurt. My knees hurt. When I bent over to tie my shoes, I couldn’t breathe. I was always tired because I had a bad case of

Larry reversed diabetes on carnivore diet

Hello, my name is Larry. I am a U. S. Army Veteran, Sgt., GI Bill College graduate, and a retired aerospace engineer. I Died, For Real   I had a heart attack and died while riding my bicycle 10 miles from my home. A truck driver broke several of my ribs, reviving me.   Two weeks later, I woke up

Nathan improved diabetes and body composition on a carnivore diet

I was a semi-active individual in the 190 lbs to 210 lbs range for thirty-five years. I sporadically went to the gym, played basketball, and did weekend backpacking trips. Nothing spectacular.   Ballooning Up To 232lb: The Wake-Up Call   I ate pretty “healthy” about 70% of the time. I worked in kitchens for the first 15 years; most of

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