Left: Amy at 21 years old, 216 pounds; Right: Amy at 43 years old, 120 pounds Hi! I’m Amy, I’m 43 years old, married with 4 children (4, 13, 21, and 24). I’m a nutritional therapy practitioner (NTP). Before I became a nutritionist I was a personal trainer. Food and nutrition has been my passion for many years. However, I
Catarina’s face before and after going carnivore. No more acne! Catrina’s Carnivore Story I’m a 24 year old woman who has been eating a carnivorous diet for almost 6 months! I eat mostly beef and pork with some dairy, eggs and bone broth. Prior to adopting a zero carb lifestyle I was eating a TON of vegetables on a
Chris works as a butcher I’m healthy, happy, lean, and strong, but that wasn’t always the case! This is my story on why I’m a carnivore, and the amazing benefits this way of life has given me and could give you, too. Sickly Childhood I was a C-section baby to very young parents. Mom was 21, and my dad
Hello Shawn, I am 37. I have been Low Carb for 2 years. The first 20 months probably 80% Keto and 20% LCHF similar to Primal Blueprint. I have been on a Carnivore Diet for the last 4 months. I have never been obese or had any noticeable metabolic diseases. However by the time I was 35 I was the
Meet Rachel, a 43-year-old mom from Sydney, Australia. After decades of yo-yo dieting, severe calorie restriction, weight loss surgery, and frustration from doing everything “right” but not seeing results, she finally found success on the carnivore diet and has experienced tremendous healing in just three months. Decades of Yo-Yo Dieting and Frustration “People were always telling me I was
From Weightlifting to Carnivore Diet: Elliot’s Journey to Overcome Injuries and Improve Performance As an avid weightlifter since the age of 15, Elliot, now 33, is no stranger to nutrition, dieting, and fitness. “I’ve always enjoyed weightlifting,” he shares, “and I used to love calorie counting and weighing literally everything I ate to the exact gram. I always had
Will is 65 years old and is enjoying a second lease on life! As championship-winning motocross athlete and stunt double who has had many brushes with danger, he’s found renewed energy and vitality since following the carnivore diet over the last year. Will’s Renewed Energy and Strength on the Carnivore Diet “It’s just the easiest thing I’ve ever
How the Carnivore Diet Helped Improve My Health I’m 46 years old, and I have been on Carnivore since September 15, 2017. Prior to that, I was on keto for one year and tried Carnivore for six weeks but failed due to carnivore flu. Improved Blood Sugar Levels and Weight Loss I began with an A1C of
Keri found the weight loss answer she had been looking for with a carnivore diet, and improving her physical strength was a bonus. Keri’s Struggle with Yo-Yo Dieting and Her Discovery of the Carnivore Diet “Unfortunately, I soon fell back into old habits,” Keri explains. “The ketogenic diet was just a little too generous regarding vegetables and fruits.
5% Body Fat With the Carnivore Diet Todd is 52 years old and has been following a carnivore diet for the past 14 months. His starting weight was 245 pounds, and his body fat percentage was around 24 percent. Now, Todd’s weight is down to 195 pounds and he has reduced his body fat percentage to between 5 and
