Keto Endurance improves fitness, joint pain, weight loss on carnivore diet

Share This Post

Hello Shawn,

I am 37. I have been Low Carb for 2 years. The first 20 months probably 80% Keto and 20% LCHF similar to Primal Blueprint. I have been on a Carnivore Diet for the last 4 months.

I have never been obese or had any noticeable metabolic diseases. However by the time I was 35 I was the heaviest I had ever been – 212 pounds which is heavy for me and the weight sat around my belly.

In the 20 months on Low Carb I dropped from 212 to 182 pounds, then from 182 to 171 pounds on Carnivore. Weight is so easily managed on Keto and Carnivore.

I fully respect Keto, and it helped me a lot. I would recommend it to anyone. However I have found that Carnivore is superior in a few way for me personally:

  • Dropped 11 pounds almost immediately from a maintenance weight of 182 pounds on Keto
  • I had chronic ankle joint morning stiffness/arthritis due to soccer injuries for over 10 years, cleared up in 2 weeks.
  • Would get sporadic lower back pain, which I put down to slouching. Experienced no lower back pain in 4 months.
  • No improvement in my running but has not declined either.
  • I do get the urge to lift stuff. So I am going to do a Press Up / Pull Up challenge in January.
  • No cravings for any plants, and I actually like fruit and veg but I have no desire to eat it.
  • It is also really easy to plan as you just buy meat, keto can get a little tiresome at times.
  • Shockingly I have not died of Scurvy and I still poop 🙂

Share This Post

Subscribe To Our Newsletter

Get Fun Carnivore Updates and inspirations

1 thought on “Keto Endurance improves fitness, joint pain, weight loss on carnivore diet”

  1. Pingback: Keto vs Carnivore: Everything You Need to Know

Comments are closed.

More To Explore

Coach Evan reverses ankylosing spondylitis on low-carb diet

Evan grew up in Alberta, Canada, and holds a BA in Psychology, and a BEd in Secondary Education. He has previously lived in northern Sweden, and briefly in Norway.   He has been eating a primarily carnivore diet for over 2 years, which has largely improved/put his depression, anxiety, ADHD, autoimmune issues, GI problems, and

Victoria improves health on low-carb diet

Since 1975, Victoria has divided her time between her native Paraguay and the United States. Coming from a long line of family members who were active and healthy well into their late nineties, Victoria became concerned last year when—at 66 years old—she felt she was losing energy and generally not feeling her best. Not keen

Do You Want To Achieve your Optimal Health?

Join us for a free 30-date trial. Cancel Anytime.