Fitness & exercise

Real People, Real Results.

John improved his diabetes and cardio vascular health on carnivore diet

John’s Struggle with Diabetes  Dear Dr. Baker and Team,   I’m writing with excitement and gratitude to share my 30-day results from taking on the Carnivore Challenge.   As of December 31, 2019, I was a 60-year-old male, having been diagnosed with Type 2 Diabetes in 1998 (diabetes has run in my family for generations).    Over the years, my

Joe improved his pain and fitness on a carnivore diet

Down 14 lbs, feel good, improved digestion, less neck and back pain, and my performance in the gym is up! Results are not typical. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Matt fixed his depression on carnivore diet

My name is Matt, and I have been on a carnivorous diet for 2.5 years now.   This is what the carnivore diet did for me, it fixed: my lifelong depression, anxiety, mood disorder, joint pain, fatigue, and I have lost fat and gained muscle and strength!   Thanks Dr. Baker, Matt Results are not typical. All viewers of this content, especially those

Hadi got fitter than ever on carnivore diet

Hello, My name is Hadi and I want to share my story.   Losing the weight I was 260lbs, addicted to junk food and sugar and in a really bad place. I initially lost around 28lbs by cutting out most junk and not eating as much as I used to (which was often to the point of being overly full). Being

Grant improved performance on carnivore diet

Hey Doc,   I’m a college pitcher for Shepherd University and I was hit with some devastating news about a month ago, I will need my second arm surgery in two years to keep playing baseball.  With about a month and a half to go, I decided to go all out in the weight room so I don’t  lose too

Christoper improved joint pain, anxiety and depression on carnivore diet

I’ve been carnivore for a little over a year now.  The reason I started this way of eating, was to rid myself of the anxiety and depression that was making my life more difficult then it had to be. As an added benefit I lost over 40lb. I had a meniscus tear in my right knee. For four years I

Amy improved skin, asthma, and relationship with food on carnivore diet

Hi, I’m Amy, and the carnivore diet has healed my fibromyalgia, asthma, issues from hysterectomy and pelvic reconstruction, menopausal problems, chronic migraines, disposition for easy injury, and immunity issues as well as further enhanced my recovery from food addiction.   Overcoming Food Addiction and Body Dysmorphia   I have had issues with food addiction and body dysmorphia from as far

David improved his diverticulitis, strength and energy on a carnivore diet

David was a relative newcomer to the carnivore lifestyle when he sent his success story, having found Dr. Baker’s videos only four weeks earlier. He is enthusiastic about his learning and says, “Mind blown.”   David’s Struggle With Digestive Issues And Failed Diets   David is 62 years old, weighs 196 lbs., and is 5′ 11” tall. He has had

Joel improved Crohn’s disease on carnivore diet

Hi, my name is Joel. I was raised in a small agricultural town on a standard American diet including plenty of local fruits and vegetables.  Although I was eating similarly to my family and peers, I started to see signs of poor digestive function in early adolescence.  These included severe heartburn, IBS, and abdominal pain. I also experienced poor skin

Debbie overcomes eating disorder through Carnivore Diet

Defeating Bulimia with a Carnivore Diet    At 54 years young, Debbie was bulimic most of her life from about age 19. She finally found food freedom starting with keto but would still have some bad days because, as she puts it, one can still overeat on keto snacks. She then moved to keto-carnivore, which helped her to cure 30-plus

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