Fitness & exercise

Real People, Real Results.

Hadi got fitter than ever on carnivore diet

Hello, My name is Hadi and I want to share my story.   Losing the weight I was 260lbs, addicted to junk food and sugar and in a really bad place. I initially lost around 28lbs by cutting out most junk and not eating as much as I used to (which was often to the point of being overly full). Being

Grant improved performance on carnivore diet

Hey Doc,   I’m a college pitcher for Shepherd University and I was hit with some devastating news about a month ago, I will need my second arm surgery in two years to keep playing baseball.  With about a month and a half to go, I decided to go all out in the weight room so I don’t  lose too

Christoper improved joint pain, anxiety and depression on carnivore diet

I’ve been carnivore for a little over a year now.  The reason I started this way of eating, was to rid myself of the anxiety and depression that was making my life more difficult then it had to be. As an added benefit I lost over 40lb. I had a meniscus tear in my right knee. For four years I

Amy improved skin, asthma, and relationship with food on carnivore diet

Hi, I’m Amy, and the carnivore diet has healed my fibromyalgia, asthma, issues from hysterectomy and pelvic reconstruction, menopausal problems, chronic migraines, disposition for easy injury, and immunity issues as well as further enhanced my recovery from food addiction.   Overcoming Food Addiction and Body Dysmorphia   I have had issues with food addiction and body dysmorphia from as far

David improved his diverticulitis, strength and energy on a carnivore diet

David was a relative newcomer to the carnivore lifestyle when he sent his success story, having found Dr. Baker’s videos only four weeks earlier. He is enthusiastic about his learning and says, “Mind blown.”   David’s Struggle With Digestive Issues And Failed Diets   David is 62 years old, weighs 196 lbs., and is 5′ 11” tall. He has had

Joel improved Crohn’s disease on carnivore diet

Hi, my name is Joel. I was raised in a small agricultural town on a standard American diet including plenty of local fruits and vegetables.  Although I was eating similarly to my family and peers, I started to see signs of poor digestive function in early adolescence.  These included severe heartburn, IBS, and abdominal pain. I also experienced poor skin

Debbie overcomes eating disorder through Carnivore Diet

Defeating Bulimia with a Carnivore Diet    At 54 years young, Debbie was bulimic most of her life from about age 19. She finally found food freedom starting with keto but would still have some bad days because, as she puts it, one can still overeat on keto snacks. She then moved to keto-carnivore, which helped her to cure 30-plus

Vlad manages his type 1 diabetes on a carnivore diet

Diagnosis And Hospitalization   My name is Vlad. I’m a 41yo type 1 diabetic.   I was diagnosed in January 2018 and hospitalized in ER as I was in keto acidosis with an a1c of 11.7, 329 blood glucose and just below normal level c peptide. I was immediately hooked to a “minibar” with insulin and vitamins.   Transition To

Sean improved fitness, chronic joint and back pain on carnivore diet

My story:   When I turned 40 in July 2017, I was “living a good life” filled with “good food” and “good booze”. What wasn’t good was my health. I was fat. My back hurt. My knees hurt. When I bent over to tie my shoes, I couldn’t breathe. I was always tired because I had a bad case of

Martin heartburn and sleep on a carnivore diet

Martin’s Health Issues and Frustrations with Healthcare Advice Martin had heartburn “every single day.” Looking back, he is a little frustrated with the healthcare advice that he was receiving at the time, noting that “My doctor prescribed me Prilosec and never asked me what I ate!? Prilosec didn’t do anything.”   Importance of Diet and Lifestyle in Healthcare When he

Want To Achieve Your Optimal Health?

Join us for a Free 30-Day Trial. Cancel Anytime.