Fitness & exercise

Real People, Real Results.

Heath fixed his metabolic syndrome on carnivore diet

Heath is 58 years old and has battled with his weight for much of his adult life. From 1989 until 2018, he saw his waistline expand and his weight increase, year after year. Heath knew that the weight gain was taking a toll on his life and increasing the odds of disease. Heath had developed insulin resistance, also known as

Mark improved joint pain, hypertension and gained muscle on carnivore diet

Hi, my name is Mark, aka The Carnivore Grandpa. I would like to start by thanking carnivore.diet for inviting me to share my story. Thank you for all you do. I am 56 year old husband, father, and grandfather. Married to the love of my life for 36 yrs, father of six wonderful children, and Grandfather of 12. They are

Donna got off all prescription drugs on carnivore diet

Hi, I’m Donna. I am 71 years old and have been carnivore for 2 years. Carnivore As An Elimination Diet I initially used it as an elimination diet to find triggers for my psoriasis and migraines. After 4 weeks of carnivore, both psoriasis and migraines disappeared. I have continued carnivore and am no longer on prescription meds. Getting Stronger An

John improved his diabetes and cardio vascular health on carnivore diet

John’s Struggle with Diabetes  Dear Dr. Baker and Team,   I’m writing with excitement and gratitude to share my 30-day results from taking on the Carnivore Challenge.   As of December 31, 2019, I was a 60-year-old male, having been diagnosed with Type 2 Diabetes in 1998 (diabetes has run in my family for generations).    Over the years, my

Joe improved his pain and fitness on a carnivore diet

Down 14 lbs, feel good, improved digestion, less neck and back pain, and my performance in the gym is up! Results are not typical. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Matt fixed his depression on carnivore diet

My name is Matt, and I have been on a carnivorous diet for 2.5 years now.   This is what the carnivore diet did for me, it fixed: my lifelong depression, anxiety, mood disorder, joint pain, fatigue, and I have lost fat and gained muscle and strength!   Thanks Dr. Baker, Matt Results are not typical. All viewers of this content, especially those

Hadi got fitter than ever on carnivore diet

Hello, My name is Hadi and I want to share my story.   Losing the weight I was 260lbs, addicted to junk food and sugar and in a really bad place. I initially lost around 28lbs by cutting out most junk and not eating as much as I used to (which was often to the point of being overly full). Being

Grant improved performance on carnivore diet

Hey Doc,   I’m a college pitcher for Shepherd University and I was hit with some devastating news about a month ago, I will need my second arm surgery in two years to keep playing baseball.  With about a month and a half to go, I decided to go all out in the weight room so I don’t  lose too

Christoper improved joint pain, anxiety and depression on carnivore diet

I’ve been carnivore for a little over a year now.  The reason I started this way of eating, was to rid myself of the anxiety and depression that was making my life more difficult then it had to be. As an added benefit I lost over 40lb. I had a meniscus tear in my right knee. For four years I

Amy improved skin, asthma, and relationship with food on carnivore diet

Hi, I’m Amy, and the carnivore diet has healed my fibromyalgia, asthma, issues from hysterectomy and pelvic reconstruction, menopausal problems, chronic migraines, disposition for easy injury, and immunity issues as well as further enhanced my recovery from food addiction.   Overcoming Food Addiction and Body Dysmorphia   I have had issues with food addiction and body dysmorphia from as far

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