This pemmican recipe combines the two most essential ingredients for human health: animal meat and fat. It is one of my easy keto recipes that is a long-lasting option for backpacking, hiking, camping and other forms of travel because it won’t spoil, smush or spill. Prep Time: 20 minutes Total Time: 20 minutes Ingredients 454 grams meat dried and ground 1 tablespoon salt 2 tablespoons herbs and spices optional 454 grams tallow melted
Follow an easy 4-step process to slow cook Braised Beef Shank carnivore style. It is a nourishing and affordable low-carb meal for any time of the year. Prep Time: 5 minutes Cook Time: 2 hours Total Time: 2 hours 5 minutes Servings: 4 Equipment (choose one) Cast iron skillet with a lid Dutch oven Ingredients 1 tablespoon tallow butter, ghee, or other cooking fat 4 pieces beef
Organ meats are some of the most affordable meats and happen to also be some of the most nutritious parts too. This nourishing combination of ground beef, liver and heart baked into a meat pie is simple and satiating. Prep Time: 15 minutes Cook Time: 15 minutes Total Time: 30 minutes Servings: 4 Ingredients ½ pound ground beef ½ pound
Ultra-simple carnivore style meatballs are made with 3 ingredients in 4 easy steps and packed with zinc, selenium, B vitamins, and CoQ10. Prep Time: 5 minutes Cook Time: 20 minutes Total Time: 25 minutes Servings: 4 Equipment 8×8-inch square glass baking dish Ingredients 8 ounces ground beef 8 ounces ground beef heart 1 teaspoon salt Instructions Mix the two ground
Nourish your body with a slow-cooked Beef Bone Broth rich with immune-supporting, gut-healing properties. Make one pot of Beef Bone Broth and it will last all week! There’s so much you can do with it from soup to braising to simply sipping hot. Prep Time: 5 minutes Cook Time: 24 hours Total Time: 1 day 5 minutes Makes: 4 liters
Crispy, greasy Carnivore Scotch Eggs are loaded with protein and make a great appetizer or main portion of the meal. The best part is that this pork-free version has only 3-ingredients! Serve hot, pack into a picnic, or store in the fridge to use throughout the week. Prep Time: 15 minutes Cook Time: 25 minutes Total Time: 40 minutes Servings:
Thin crunchy carnivore chips made from grass-fed beef liver are perfectly dippable for all your favorite dips but come with a super nutritional boost! Prep Time: 5 minutes Drying Time: 8 hours Total Time: 8 hours 5 minutes Servings: 8 Equipment (pick one) Food dehydrator Oven, optional Ingredients 1 pound beef liver ground or thinly sliced Instructions Use a spatula
These Crustless Mini Meat Pies with hidden liver are the perfect nutrient-dense addition to breakfast or lunch. Pack them in a lunchbox or keep in the fridge, they pair well with everything. It’s a great way to get your liver in without any unusual taste, texture, or appearance. Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes
You’ll be mind blown by how good this easy beef kidney recipe for keto and carnivore diets is! If you want to eat more nose to tail, this 3-step stovetop dish is a great way to normalize the presence of nutrient-dense organ meats in your home. Prep Time: 6 minutesCook Time: 8 minutesTotal Time: 14 minutesServings: 4 Equipment small pot
Ingredients 2 cups chicken or beef broth 2-3 eggs 1 tsp salt ½ tsp garlic powder ½ tsp vinegar (optional) ½ tsp coconut aminos (optional) ½ tsp ginger (optional) ¼ tsp white pepper (optional) Instructions Heat your broth and seasonings to a rolling boil. While your broth is heating up whisk eggs in a separate bowl or cup. Once your
