Chips & Crunchy

Real People, Real Results.

Bacon Cheese Chip Snacks

Andy S, one of our coaches,  will show you how to make bacon cheese chip snacks. https://www.youtube.com/watch?v=Eh8-3lB8l-8&feature=youtu.beIngredients   Shredded cheese Sugar-free bacon or hot dogs Beef tallow   Tools Cookie sheet Spatula   Instructions Coat cookie sheet with tallow or lard or duck fat. Shred cheese. Cook bacon until fully cooked and crispy. Cut bacon into small pieces aka Bacon Bits.

Pemmican

This pemmican recipe combines the two most essential ingredients for human health: animal meat and fat. It is one of my easy keto recipes that is a long-lasting option for backpacking, hiking, camping and other forms of travel because it won’t spoil, smush or spill.  Prep Time: 20 minutes Total Time: 20 minutes Ingredients 454 grams meat dried and ground 1 tablespoon salt 2 tablespoons herbs and spices optional 454 grams tallow melted

3-Ingredient Carnivore Scotch Eggs (No Pork)

Crispy, greasy Carnivore Scotch Eggs are loaded with protein and make a great appetizer or main portion of the meal. The best part is that this pork-free version has only 3-ingredients! Serve hot, pack into a picnic, or store in the fridge to use throughout the week. Prep Time: 15 minutes Cook Time: 25 minutes Total Time: 40 minutes Servings:

Grass-Fed Beef Liver Chips

Thin crunchy carnivore chips made from grass-fed beef liver are perfectly dippable for all your favorite dips but come with a super nutritional boost! Prep Time: 5 minutes Drying Time: 8 hours Total Time: 8 hours 5 minutes Servings: 8 Equipment (pick one) Food dehydrator Oven, optional Ingredients 1 pound beef liver ground or thinly sliced Instructions Use a spatula

Chicken Skin Chips

Ingredients Chicken skin from 1-2 whole chickens or 1 pound chicken skins from your butcher, if you’re lucky like that Salt or your favorite seasoning blend Instructions Preheat oven to 325 degrees. Season chicken skins with your seasoning of choice. Place skins on a parchment lined sheet pan. They can be touching because they will shrink a lot during the

Carnivore Snax Mix

Say hello to your new favorite snack mix! Make a double or even triple batch of this recipe to have plenty of snacks when you need them! It truly can’t get any easier than this! Ingredients 1-2 packages of your favorite sugar free jerky or biltong 2-3 small bags of your favorite flavor of cheese crisps (whisps, moon cheese, bunker

Pepperoni Chips

Ingredients Your favorite pepperoni or even your favorite thin sliced dried meat/sausage   Instructions Preheat oven to 325 degrees. Place pepperoni on parchment lined sheet pan and bake for 18-20 minutes, flipping them halfway through. Let cool. Chips will get crisp once cooled down. Eat immediately. They do not stay crisp, but if you have leftovers you can re-crisp them

Your Favorite Cheese Crisps

Ingredients Use your favorite semi-hard to hard cheese (ex: parmesan, cheddar, pepperjack) You can also use your favorite seasonings to make different flavors! (ex: garlic powder, black pepper, cayenne, italian herbs, etc) Instructions Preheat oven to 350 degrees.  If using block cheese, cut the cheese into small uniform slices about ½ inch by 1 inch big. Place pieces of cheese

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