CARDIOVASCULAR HEALTH

Real People, Real Results.

Aaron K reversed diabetes and hypertension and lost weight on a carnivore diet

My name is Aaron K, and I am a devoted husband and father to eight beautiful children. In my mid-forties, I received a life-altering diagnosis of type 2 diabetes, high blood pressure, and was advised to take statin drugs. Despite my persistent efforts to diet on and off for years, I found myself trapped in a cycle of temporary success

Scott improved sleep, gout, GERD, energy, libido, blood pressure, and weight on the carnivore diet

In 2010 after honorably discharging from the United States Marine Corps, Scott’s weight slowly crept up. Without the daily rigors and structure of military life, now attending college, Scott stopped paying attention to what went into his body, stopped caring for himself, and allowed his weight to balloon to 270lbs. Scott’s life revolved around his wife, growing family, and being

Rick overcame high blood pressure and poor metabolic health on a carnivore diet

On a July day in 2015 then 58 year old Rick found himself in the emergency room with super high blood pressure. He survived, but this was just the early days of paying for years of poor metabolic health. This was also the beginning of the pharmaceutical intervention train as he was put on two blood pressure pills and a

Ramona and Doug improved digestion and metabolic markers on the carnivore diet

My name is Ramona. I live in a small town on the Garden Route called Sedgefield in South Africa. I was born in Cape Town on 25 September 1969 making me 53 years old. I matriculated from high school in 1987 in Durbanville, just outside Cape Town. I was very active growing up, doing everything from ballet as a young

Greg is off blood pressure meds and has improved gout on the carnivore diet

Greg, who is 6’3″, put on 150 pounds in 20 years. In 2018, he weighed 397 pounds—a number that shocked him—only three pounds away from 400.  Greg was a long-distance runner and was very lean from high school into his 30s. Between a growing family and work, he had less time to run. Plus, his job as a computer scientist

Jim, stroke survivor, improves health on carnivore diet

The Carnivore Diet: A New Beginning   Jim was 47 years old when he suffered an ischemic stroke leaving him paralyzed on his left side. The standard American diet for the first three decades of his life was the beginning of his slow decline in health.   To improve his health, he switched to a vegan diet and lost some

Guy goes on carnivore diet after widow-maker heart attack

Guy’s background and interests   Guy is a 57-year-old man who has been married for 33 years and has three grown children. He worked as a microbiologist and chemist before transitioning to a career as a software engineer.    He enjoys playing tennis, beach volleyball, and running obstacle races in the mud. Additionally, he has played lead guitar in various

Travis improved mental health, skin issues, and ulcerative colitis on a carnivore diet

Travis’ Challenging Health Journey   Travis is a health coach with a focus on a carnivore diet. He has had quite the health journey to get where he is today! Let’s take a look at his experiences.   Travis didn’t start life on an easy path, experiencing his first heart operation when he was only three years old. By the

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