Real People, Real Results.

Meat Waffles

Ingredients 3 ounces cooked meat 3 whole eggs ⅛ tsp baking soda Pinch of salt Instructions Preheat your waffle iron. Blend all ingredients until smooth in your blender. This will make a thick batter. Spray ghee or spread some butter onto your waffle iron. Pour just enough batter to spread it out to reach the edges of your waffle iron.

Chicken Taco Soup

Makes 1-2 servings. Ingredients 6-8 ounces cooked chicken, shredded or diced 18-20 ounces beef or chicken broth 2 tsp vinegar 1 tsp cumin 1 tsp chilli powder 1 tsp hot sauce (optional) 1 tsp garlic  ½ tsp oregano ½ tsp salt Instructions Combine all ingredients in a pot and let simmer for at least 20 minutes. If you want to

Steak Tartare Recipe

Ingredients 12 ounces of lean beef (tenderloin, round, flank, sirloin, rump roast, etc) 2 tsp brown or dijon mustard 1 tsp balsamic or apple cider vinegar 1 tsp salt 2 egg yolks (optional) Instructions If you want to dice the meat very very tiny, freeze meat for about 20 minutes. Then remove from freezer, slice into thin strips, then dice

Vanilla Pudding Recipe

Ingredients 1 pint heavy cream 4 whole eggs (or 6 yolks, if sensitive to whites) 2 tsp gelatin ½ tsp vanilla Pinch of salt Stevia to taste (optional) Instructions Slowly heat the heavy cream into a sauce pot on low to med-low heat. Blend the eggs, gelatin, vanilla and salt in blender. Once the cream starts to get hot, you

Loaded Scrambled Eggs

Ingredients 8 eggs 1 pound sausage 4 pieces of bacon, chopped 2 ounces of your favorite cheese or cottage cheese (optional) ½ tsp salt ½ tsp black pepper 1 tsp butter or tallow Saute and crumble your sausage in a large pan. Instructions Whisk eggs with salt and pepper. Turn heat down to medium-low. Add butter to the pan with

Want To Achieve Your Optimal Health?

Join us for a Free 30-Day Trial. Cancel Anytime.