Real People, Real Results.

Helen manages chronic inflammatory response syndrome (CIRS), hereditary spherocytosis on carnivore diet

Helen battled a constellation of severe health challenges. With her life hanging in the balance, she turns to an unlikely ally for aid – the carnivore diet. This is a story of persistence, change, and a unique dietary approach. A Struggle with Chronic Illnesses Helen endures a complex combination of health problems. Anemia, a blood disorder called hereditary spherocytosis, and

Gina manages IBS, anemia, joint pain, migraines, anxiety, and mood on the carnivore diet

Gina is a 52-year-old dental hygienist who began the carnivore diet in November 2022.   She began running in her 40s and did really well for the first few years, completing 5Ks and ultramarathons. In 2019, at 49, she entered a 50-mile race for her 50th birthday.   By the end of 2019, Gina started having health issues. While running,

Charity’s improved pregnancy experience on a carnivore diet

From Vegetarian to Carnivore: Charity’s Journey   Charity is a carnivore coach who previously was a vegetarian for over ten years, “super grain heavy, super bean heavy.” She was experiencing severe gut issues and “had chronic constipation for three solid years. Every single day I dealt with this.” She would also get hungry, very emotional, and sweaty when she was

Melanie put Raynaud’s syndrome into remission and improved libido on a carnivore lifestyle

Melanie’s Health Struggles   Melanie has been struggling with her health for years. Melanie says as a child; she ate the Standard American Diet, which included a lot of bread and pasta.   Melanie says she always loved meat and didn’t like vegetables unless they were doused in butter. When Melanie was just sixteen years old, she started going gray,

Sara J healed boils, sarcopenia, and dysphoric pré-menstrual disorder on a carnivore diet

Sara’s Journey to a Plant-Based Diet   Sara did not realize the seven years she spent eating plant-based (first as a vegetarian, then vegan, and lastly raw vegan) would do so much damage to her health. She says she now realizes she was “brain-washed.”   She speaks of her government pushing a meatless diet. Sara also says she felt she

Carla heals Hashimoto’s and is off all thyroid meds on a Carnivore lifestyle

Carla’s Background and Early Eating Habits   Carla has never been a person who ate the Standard American Diet. Growing up in the 1970s, her mom experimented with eating vegetarian throughout her childhood and teen years.   Later in her twenties and thirties, Carla said she continued to eat what most people consider healthy. She ate a lot of chicken

Rhonda cured anaemia and reduced menopause symptoms on the carnivore diet

Rhonda’s Journey to Better Health   Rhonda grew up on a family farm, eating organically raised and wild game. When she became a mother, she started eating a lot more carbohydrates to stretch her budget, turning her diet for the worse.   “I can remember so many times of that constant yo-yo of the coffee and then the carb crash

Trudi healed her severe anemia on a carnivore diet

Trudi’s Health Struggles   Trudi struggled with her physical and mental health for most of her life. She suffered from chronic inflammation, which eventually led to acute pancreatitis and landed her in the hospital. She was severely anemic and had to supplement with iron tablets to be able to function.   Temporary Solution: Gastric Bypass Surgery   “I was always

Laura healed her allergies, asthma, GI issues on a carnivore diet

I was raised with a typical German diet: sugar cereal or toast for breakfast, pasta, rice or potatoes for lunch, cake or cookies as an evening snack, and bread for dinner. Really high in carbohydrates, sugar, low in protein and nutrients. My typical day consisted of 4-5 meals.   Because of my active childhood, I always had an athletic/normal body.

Krissy eliminated chronic pain on carnivore diet

Hi I’m Krissy. Let me give you a little bit of background first: I always had an interest in health from the time I was young when I worked as a lifeguard, swam, and was very active. I originally wanted to become a doctor to help others with their health so my first degree was in Biology.  Starting My Own

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