Before Carnivore: Suffering with Chronic Depression, Stress, and Anxiety
Before the carnivore diet I was suffering with chronic depression, stress, and anxiety. I would have panic attacks at night constantly along with sleep insomnia.
All throughout my younger years it would take me 5-8 hours to fall asleep as i couldn’t fall asleep no matter the medication. I suffered with asthma as well; all throughout my life I was being rushed to hospitals in the middle of the night because I couldn’t breathe and my rescue inhaler wouldn’t work.
Chronic Pain and Physical Symptoms
Later in life in my teenage years was when the depression started. I tried ending my life on multiple occasions. Along with the stress, depression, and panic attacks at night, I also was suffering with chronic pain, head to toes.
I had migraines and headaches almost every day non-stop. My joints were always killing me. I took pain killers all the time and nothing seemed to work. I was at even balding as a teenager and had horrible skin, I broke out bad.
Obesity and Other Health Issues
The heaviest I got up to was 258 pounds. I was obese and suffering. Although not diagnosed by a doctor, my blood pressure would shoot up when I tested it, and I would get so dizzy that I would literally fall it was just random spikes throughout the day. I knew something was off when everything around me started spinning.
Stuttering and Speech Therapy
I also have been stuttering since I first began talking and went to speech therapy from before I was even in school to 7th grade. Eventually, I stopped trying; I just figured I would be stuttering forever.
After Carnivore: Freedom from Depression, Stress, and Chronic Pain
With carnivore, my depression has completely gone away. My stress, anxiety, pain, aches, dizziness, sleep, insomnia, and obesity are all gone. My stuttering has improved drastically. I stutter only once in a while now, whereas before it was every single word.
I haven’t had any asthma attacks or breathing problems since going on this diet over 2 years ago . My hair grows like weeds now. Also, no more balding, no more skin issues, just everything is amazing and I’m no longer suffering.
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Curious about the food you ate before doing a carnivore diet. What proportion of your food was carbs, fat, and protein before changing to the carnivore diet?