Articles The Ultimate 30-Day Guide to Going Full Carnivore How to Transition Onto the Carnivore Diet and What to Expect How Long to Adapt to a Carnivore Diet? Adaptation Carnivore Diet Adaptation -Side-Effects, Symptoms, And Risks CARNIVORE DIET: A BEGINNER’S GUIDE TO AN ALL-MEAT DIET What’s the Carnivore Diet? – A Beginner’s Guide (2022) Carnivore Diet Side-Effects – The Symptoms,
How fasting works fasting explained Frequently asked questions Fasting What is fasting? Fasting is the voluntary abstinence from nutrition for a predetermined time period. It is not the same as starvation which is generally a non voluntary situation. What are some of the potential benefits of fasting? Weight loss, improvements in blood glucose, enhanced performance or cognition, improvements in certain
Lisa has always been a very active person. Even before discovering the carnivore way of eating, Lisa was a long-distance runner. She also enjoyed hiking and dancing. Lisa is now sixty-one years old but says she struggled with maintaining her weight in her forties and fifties. She ate a primarily low-fat diet and relied heavily on artificial sweeteners. Lisa says
Glen came to the carnivore diet not for a significant physical illness but for his mental health. Glen says growing up, he was very active and ate a diet full of protein and carbohydrates. He was taught as a child and teen to use “carbs for energy.” As Glen got older and went to college, his mental health began to
Childhood and Early Adulthood Even though Huw lived in Texas, an area filled with cattle, as a child, he did not eat a single steak until he was well into his twenties. Huw has been a sportsman for most of his life and was taught carbohydrates are vital to having the energy to play sports and perform highly physical
Sara’s Journey to a Plant-Based Diet Sara did not realize the seven years she spent eating plant-based (first as a vegetarian, then vegan, and lastly raw vegan) would do so much damage to her health. She says she now realizes she was “brain-washed.” She speaks of her government pushing a meatless diet. Sara also says she felt she
Doug is a former football player who was taught to eat more to perform better. By the time Doug was twenty-one, he had weighed nearly four-hundred pounds. Doug describes his previous diet as eating anything and everything. He knew something had to change. Former Football Player Doug’s Journey to the Carnivore Lifestyle His dad, who works with medical professionals,
Dave Struggled With Pain Before Carnivore For many years, David struggled with pain in his knees. He even had knee surgery at just 15 years old. After suffering so much pain, David stopped exercising when he was 23. He describes his diet for most of his life as “standard,” and he even developed a bit of a limp in
Eric’s Early Struggles Eric’s problems began at an early age. His parents were trying to follow diet guidelines and didn’t understand how carbohydrates could drive eating disorders. He was a heavyset kid, living with great stress from his parents’ failing relationship. Eric’s diet was the standard American diet (aka “SAD”), which included meat, lots of carbs, and sweets.
Questioning The Modern Diet: A Return To The Ancestral Way Of Eating When Travis was 23 years old, he was living in New York City. With a good health history, his post-college weight was 175 pounds, which he considered a little overweight. Travis decided to go on a ketogenic diet in the summer of 2012 and was “on and
