Mitch improves digestion, mood, skin, and weight loss on a carnivore diet

I tried it for 90 days, and based on the positive results, I’ve decided to keep going. I ate 99% beef for the majority of this time, a little chicken, lamb, pork, and fish. I failed a few times before getting the hang of it and have been strict for 90 days.

List of health issues:

  • IBS (Mostly fixed)
  • Depressions and
  • Anxiety (virtually gone)
  • Circulation (about the same)
  • Dry Skin/pimples (lessened but variable)
  • Fatigue (variable to IBS flare-ups. Improved recently with D3 supplementation)
  • Inflammation or general body pains (variable but improved)



It took me six weeks to adapt properly. Before that, I would feel worn out halfway through my workout or shift. It was like I had a smaller gas tank, and once I hit a point, my body just wanted to rest.


I lost roughly 3-4kgs eating as much as I like. My caloric intake varied between 2,500 and 3,500 depending on how I felt. I would mostly eat two meals a day within an 8-10 hour window. After week two, food cravings had subsided. What I used to think was hunger was really carbohydrate cravings. It’s no wonder your mood stabilizes on zero-carb/keto.


My strength in the gym has not been impacted. As long as my energy is ok, then my performance is good as ever. The weight loss has lowered my body fat %, and I’m at my leanest (69-70kg). I’m very happy about my physique.


I feel more focused and driven as long as I’m not in a fatigued state. Fatigue had been ruling me some of the time but supplementing D3 has helped tremendously. I work evenings, and we’ve just come into Spring, so it only makes sense. The mental clarity and lack of depression/anxiety are enough to keep me going with this diet. I don’t know whether to accredit that to ketogenesis, low inflammation, low allergy, nutrient-dense animal foods, or all of it.


Key Lessons

  • Adaptation takes 100% commitment.
  • You will fail. Try again.
  • Six weeks strict is a minimum to test results.
  • Never make more than one change at a time.
  • Stick to the foods you set.
  • Be cautious of rendered fat. Too much results in diarrhea for some people.
  • Be cautious of eating too close to bedtime.
  • Keep a diary. Track your symptoms and food consumption every day.


Results are not typical. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Share This Post

Share This Post

Subscribe To Our Newsletter

Get Fun Carnivore Updates and inspirations

Leave a Comment

Your email address will not be published. Required fields are marked *

More To Explore

Valerie heals from schizoaffective disorder and anorexia on a carnivore diet

From Despair to Discovery Valerie’s narrative is a compelling testament to human resilience, encapsulating a profound transformation from debilitating illnesses to remarkable health, all thanks to the carnivore diet. Her story unfolds over four tumultuous decades marked by severe mental and physical afflictions, a testament to her enduring fight against seemingly insurmountable odds. A Life

Do You Want To Achieve your Optimal Health?

Join us for a free 30-date trial. Cancel Anytime.