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Philly Cheesesteak

Makes 2 sandwiches. Ingredients 4 pieces of your favorite carnivore bread (this goes well with chicken buns) 12-16 ounces boneless ribeye or flank 2-4 pieces of provolone 2 tsp onion flakes or powder Salt Black Pepper 1 tsp butter Instructions Freeze your steak 20 minutes.  Remove from freezer and slice as thin as you can. Season your meat with onion,

Katrina healed from cravings and lost weight on a carnivore diet

Right: April 27, 2018Left: Yesterday, after 30 days keto/carnivore 19 pounds down. No more belly aching, no more leg & feet burning at night, no more sugar cravings or binging at night and energy out the azz!! Now on to the next 19#!!! Results are not typical. All viewers of this content, especially those taking prescription or over-the-counter medications, should

Eggs Benedict

Ingredients 4 pieces of your favorite carnivore bread (this dish goes best with chicken buns) 4 thick slices of sugar free ham 4 slices of cooked bacon (optional) 4 eggs, fried or poached 1 batch homemade hollandaise sauce Paprika or hot sauce Instructions The best way to poach eggs is by ensuring the water is simmering hot and add a

Chili Stew

Ingredients 2 pounds ground beef or chili meat 2 cups beef broth, or 1 cup bone broth jello and 1 cup water 1 Tbs apple cider vinegar or mustard ¼ cup chili powder 1 Tbs salt ½ Tbs black pepper ½ tsp salt free all purpose seasoning 1 tsp hot sauce (optional) Instructions Mix all ingredients into the slow cooker.

Garlic Cloud Bread

Ingredients 3 eggs, separated ⅛ tsp cream of tartar (optional) ¼ tsp garlic powder 3 Tbs cream cheese, sour cream, or thick yogurt Pinch of salt Instructions Preheat oven to 300 degrees. Line a sheet pan with parchment paper. Do not miss this step! Whisk the egg yolks with your dairy of choice, salt and garlic powder. Whip egg whites

Deli Sandwich

Ingredients 4 pieces of your favorite carnivore bread (bacon weave, chicken bun, cloud bread) 2 slices swiss cheese 2 slices pepper jack, muenster or cheddar 2 ounces corned beef or pastrami, sliced thin 2 ounces salami, sliced thin 2 ounces roast beef, sliced thin Brown mustard or mayo (optional) Instructions Layer all ingredients onto your bread of choice. Feel free

Easiest Meatloaf

Ingredients 2 pounds ground beef 2 whole eggs 2 tsp salt 2 tsp black pepper 2 tsp garlic powder 2 tsp salt free all purpose seasoning 1 Tbs mustard Paprika Instructions Preheat oven to 350 degrees. Combine all ingredients except paprika and mix very thoroughly. Press into a loaf pan, if using. If not using a loaf pan, you can

Sausage, Egg and Cheese Sammie

Ingredients 6 sausage patties, homemade or store bought  4 eggs ½ Tbs cream, optional ¼ tsp salt 3 slices of your favorite cheese 3-6 slices of bacon, cooked (Optional) Instructions Preheat oven to 350 degrees. Whisk eggs with cream and salt. Pour into a 8” X 8” silicone pan. Bake for 15 minutes. Remove eggs from pan and slice into

Gravlax Stack

Ingredients 2 pieces of your favorite carnivore bread (I like chicken buns for this recipe) 2-4 ounces cream cheese 2-4 ounces gravlax (smoked salmon) 2 eggs, poached, soft boiled or fried Salt Black pepper, garnish Paprika, garnish Instructions Spread the cream cheese onto your 2 pieces of carnivore bread. Place on a plate and layer the gravlax slices on top

Shepherd’s Pie

Ingredients 1.5 pound beef, roast cut, diced small (chuck, rump, or steak/ground meat will work, too) 1.5 Tbs onion powder 2 tsp garlic powder 2 tsp salt 2 tsp black pepper 2 Tbs dijon or brown mustard ½ cup water 4 eggs, separated Instructions Brown diced roast beef in a cast iron pan or another pan that you can bake

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