Real People, Real Results.

Vanilla Whipped Cream

Ingredients 8 ounces heavy whipping cream 1 tsp vanilla extract or ½ tsp vanilla beans Stevia, to taste (optional) Pinch of salt (optional) Flavoring Ideas Peppermint extract Cinnamon Almond extract Orange extract Lemon extract Instructions Add heavy whipping cream, vanilla, stevia, optional flavoring and salt to a large mixing bowl or your stand mixer with the whisk attachment. Whip until

Meatza Pizza

Ingredients Crust 2 ½ pounds Ground Meat (beef, chicken, turkey, bison, etc.) 2 eggs 1 tsp salt 2 tsp basil ½ tsp fennel seeds (optional, if you want a more Italian sausage flavor) 1 tsp garlic powder ½ tsp black pepper Pizza topping ideas 8 ounces mozzarella Parmesan Goat cheese Pepperoni Cooked and crumbled sausage Sliced cured meats Cooked bacon

Your Favorite Stuffed Burger

Makes 2 burgers. Ingredients 1 pound of your favorite ground meat (beef, turkey, lamb, bison, elk, etc.) 4 ounces of your favorite cheese (shredded cheese will be hard to work with, slices or soft cheese works better) ½ tsp salt ½ tsp pepper (optional) Instructions Divide the ground meat into 2. Shape the ground meat into a larger burger, wider

How to Render Fat

Ingredients Any kind of fat, beef, pork, chicken, lamb, goat, etc. (Suet works, too) Slow cooker Instructions Dice all your fat up into small pieces and throw into the crock pot. You can fill the slow cooker to the brim, it will cook down. Let the fat cook on low for 24 hours, stirring it throughout the day. You cannot

Menudo Style Tripe Soup

Ingredients 4 pounds cleaned tripe, cut into large chunks ½ cup white vinegar 1 Tbs salt, or more to taste 1 Tbs chili powder ½ Tbs cumin ½ Tbs oregano ½ Tbs garlic ¼ tsp cayenne (optional) 1-2 bay leaves Water, as needed Instructions If your tripe is not clean, boil tripe for 30-45 minutes in a large pot and

Simple Bone Broth

Ingredients bones* Apple cider vinegar (optional) Bay leaf (optional) Instructions In a crock pot or large stock pot toss in your bones. Cover with water and add a splash of apple cider vinegar. (about 1-2 Tbs) Let simmer for 24 hours, or set the crock pot to low. Strain broth from bones, put the bones back into the pot and

Dairy Free Gravy

Ingredients ¼ cup drippings from a pan after cooking roast, turkey, chicken, etc 1 cup broth liquid 1 whole egg 1 egg yolk 2 Tbs gelatin 1 Tbs cool water 1/2 tsp garlic 1/2 tsp onion powder Salt to taste Instructions Let broth and drippings mixture simmer and reduce for about 10 minutes. Sprinkle the gelatin over the 2 Tbs

Tamales

Ingredients 12 ounces cooked chicken, seasoned 1 whole egg 2 ounces tallow or fat of choice, melted ¼ tsp baking soda 4 slices of cheese of your choice Sliced or chunk meat (sliced steak, sliced chorizo sausage, etc.) Instructions Preheat oven to 375 degrees. In your blender or food processor add chicken & baking soda and begin to blend with

Mick improved his cardiovascular health and diabetes on a carnivore diet

I was raised by older parents who had gone through a series of health issues, especially my father who had a heart attack at 46. I was born shortly after his heart attack which led him on a health quest which led him to be a vegetarian/vegan and so I was raised on mother’s milk, carrot juice and coconut milk

David improved digestion, fitness, liver health on carnivore diet

David, a busy dad of three children, found greater energy, better digestion, and recovered from fatty liver while following the carnivore diet for the past two years.   How David Discovered The Carnivore Diet Prior to discovering the carnivore diet, David followed a ketogenic diet in his home country of Malaysia. He had recently been diagnosed with fatty liver and

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