At 51 years young, Åndrew started to improve his way of eating 18 months ago by first going to Keto, then by moving to a carnivore lifestyle. At his greatest weight, he checked in at 124 kg (273 lb). After 18 months of Keto/carnivore, he’s now down to 75 kg (165 lb)!
When he was eating Keto, vegetables were included in his diet but moving to carnivore, he noticed a dramatic difference in the way he felt. “My whole body’s changed and I don’t go to the gym. I don’t train and it’s all purely diet. I’ve lost all that weight and my muscle mass has been maintained. I’m quite happy with it.”
He still enjoys his coffee with heavy whipping cream as well as cheese which he says doesn’t seem to have any detrimental effects.
Both Åndrew and everyone he knows are amazed at how well this way of eating works to the point that some acquaintances walk straight past him on the street and don’t recognize him! He’s never felt better and would recommend the carnivore lifestyle to anyone who wants to keep or regain their health.