Jerry said he was “lacking energy and feeling old.” He was tired a lot and overweight. At 53 he felt “over the hill.” Jerry was introduced to Keto by a co-worker who had lost 100 pounds. As a child and for most of his adult life, Jerry had belly fat and thought it was most likely due to genetics. Belly
Jamie is a 65-year-old lifelong athlete and marathoner. He gained weight, became inflamed, and developed cancer as an adult, but regained his health through a carnivore diet. This is his story! Jamie is 5’11 and currently weighs about 185 pounds. At his highest, his weight reached 210 pounds, despite being a hardcore endurance athlete. He says, “Prior to a couple
JB is an endurance athlete who has relentlessly pursued improving his physiology to boost his athletic and competitive performance. Along his journey, he encountered some challenges that caught up with him, but he overcame those. Through a carnivore diet and a lot of studies, he learned how to improve his abilities and his health. His story is an inspiration
Trudi’s Health Struggles Trudi struggled with her physical and mental health for most of her life. She suffered from chronic inflammation, which eventually led to acute pancreatitis and landed her in the hospital. She was severely anemic and had to supplement with iron tablets to be able to function. Temporary Solution: Gastric Bypass Surgery “I was always
Cheryl’s Weight Loss on Carnivore Hello. I’ve been on Carnivore for 8 months now and have lost 35 kilos – never felt better see my before and after pics below exactly 1 year apart. Such a great way of life and journey from Perth Western Australia- thank you to so many people for the encouragement and knowledge
Tiffany had spent much of her life addicted to food and was paying the price. When she began her carnivore journey, she found herself weighing 230 pounds, with poor energy and persistent hunger. Her sleep was poor, and her mind had become foggy from systemic inflammation. Confronting Food Addiction and Its Consequences Tiffany was experiencing anxiety and realized
Aaron’s Experience with Carnivore Hello! I’m a new member. I’m sharing my partner, Aaron’s, before and after. Age 51 vs age 54. The right side is about a year into carnivore with very little exercise. I also have pictures of my own body changes as we both started carnivore 1.5 years ago. Happy Holidays! Best, Janice Results
The very best way to deal with cravings is to be sure to eat enough at meal times. If you have enough protein and fat during your meal, you will have way less cravings. Also, keep the craved foods out of your home or out of your sight if you cannot get them out of your home because others in
Cook your meat however you enjoy it to be cooked, whether rare/medium/well done etc. There is healing in meat no matter how it is cooked. Your tastes may change as you go along, such as if you like it more well-done in the beginning, you may find that you like it closer to rare in later months. Tastes seem to
Planning is the biggest key here! Plan, plan, plan! If you have a holiday or a birthday approaching, you’ll want to know exactly how to handle that scenario so that you do not fall off of your plan! One idea to help you through is to eat before you go to the event. If you have some meat on board,
