Real People, Real Results.

Beau heals from back pain and joint pain on a carnivore diet

Beau is 34 years old and has experienced significant issues with his weight, at one point seeing himself grow to over 400 pounds. He needed back surgery 12 years ago, leading to chronic issues with back discomfort over the following years. It’s difficult to imagine for those of us who have never been this obese. One example worth considering is

Connor heals from diabetes, joint pain, immune issues on a carnivore diet

Controlling Blood Sugar With A Meat-Based Diet In February 2018, Connor found Dr. Baker, and after hearing his story, he made the decision to follow a primary carnivore diet “with the help of a close friend who was also experimenting with the diet.” Connor defined his diet by saying, “When I say primarily Carnivore, I mean about 90% of my

Scott heals autoimmune issues, psoriasis, sleep issues on carnivore diet

My Journey To A Carnivore Diet Long-time vegetarian for about nine years (heavier on fiber, whole grains, and nut/seed fat), but not against eating meat. I just avoided it at home due to “ethical and sustainability” concerns (yes, I bought into the propaganda).   The Onset Of Symptoms About four years in, I noticed some subtle but consistent itches/rashes on

Travis drastically improves PTSD on a carnivore diet

Hi, my name is Travis. I am only like 3 weeks into this WOE, but the difference is pretty incredible. I will get into all the issues that this has helped, but first, some backstory.   Injury and PTSD I was Air Force as part of a Combat Communications unit, and deployed (a few times). I will not go into

Vanessa heals mood issues, Spondylolisthesis on carnivore diet

In 2002 I was diagnosed with a grade 4 spondylolisthesis. I saw a specialist and surgery was discussed. I decided against surgery since I found the prospect quite scary, I had 3 children to look after and didn’t fancy taking the risk. It was agreed that I be put on medication, 1600mg of brufen retard daily along with 150mg of

Gretchen’s husband got rid of reflux on a carnivore diet

Gretchen’s Experience with Carnivore    Hello Dr. Baker,   My name is Gretchen and I want to tell you about my husband who always struggled with IBS and severe acid reflux.   We never went anywhere without Tums and his steroids that were issued by his gastroenterologist. He was told his IBS was caused by a genetic disorder and would

Viktor improves nervous system on a carnivore diet

For 6 months, I had a lot of strange problems with my nervous system. My nerves started burning and knitting and causing pain from nowhere. This lasted CONSTANTLY for about 6 months. Now I have eaten modified carnivore diet / keto (I only allow avocado and olive oil and ghee to end up in ketosis). The pain and burning stinges

Randi improves digestion, joint pain, and mood on a carnivore diet

Randi had always been overweight, and says, “I have struggled with weight loss MY ENTIRE LIFE.” She saw her clothing size increase to as much as 18 and says, “I have always accepted my body and been very confident, but always wanted to lose weight. I also have worked out very frequently my whole life, but it was a challenge

Elliott heals eating disorder, improves mental health on carnivore diet

Elliot is a bodybuilder who has been on a long search for the right diet to support his sport. Bodybuilding diets, while they can result in some amazingly muscular physiques, are not known for promoting health. Prepping for events has an even worse reputation, and Elliot’s experiences are a striking example of that. Thankfully, he found a way to heal,

Virgilia improves digestion, joint pain, migraines, skin on carnivore diet

Since I was about 10ish years old, I’ve had issues with food-related illnesses. At first, it was random sickness after eating or little desire to eat. By the time I was 15, I full on could not eat a solid meal.   Two bites in, and I was SICK! It was awful because I was hungry and knew I had

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