Been following Shawn Baker for quite some time now and, as a type one diabetic, decided it was time to try something new than the conventional things doctors tell you.
Last June I went full carnivore and weighed 266lbs at 6’4 with a body fat % of 17, and more importantly an A1C of 8.9%. I’ll save you the jargon, I now weigh 246lbs at 11% body fat, an A1C of 5.2% which my doctors say that pre diabetics have higher glucose levels, and my strength on all 3 compound lifts has gone up substantially.
As for these calorie in calorie out zealots that are stuck in their ways, it’s garbage. I did the flexible diet brought to you by some douche bag wanna he MD, did the exact same calories for 4 weeks as I did on carnivore, the only difference? Uncontrollable blood glucose spikes, I gained weight on the flexible dieting after four weeks with THE EXACT SAME CALORIC INTAKE as carnivore, yet in the four weeks following strict carnivore I lose 16lbs???
Ladies and gentleman this way of eating is the answer, everything else is useless.
Results are not typical. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.