Typical story on Meatheals.com. 57 yr old male. Started keto went to carnivore coupled with strength training. 1 year later, from 35% body fat to 10% body fat, no longer metabolic syndrome, all blood markers in the optimal range. Now I am passionate about helping other men in their 50s to achieve their optimal body composition and metabolic status. Thanks to all the online community for support, Dr. Baker, Dr. Neiman etc…
“Growing old doesn’t have to suck!”
In early 2023, Justin was on a path typical of many in their late 30s—working physical labor in Florida, smoking cigarettes, drinking heavily, and carrying baseline inflammation and brain fog. Seeking a total reset, he quit alcohol and began running. Shortly after, in May 2023, a friend suggested trying a zero-plant carnivore diet. Intrigued, Justin
For Heather, a 38-year-old graphic designer and artist from Rhode Island, health was a lifelong struggle. From infant formula intolerance to childhood diagnoses of IBS, lactose intolerance, severe anxiety, depression, and Lyme disease, her early years were defined by continuous medical interventions. By her teenage years and early 20s, her health issues compounded:
