Weight loss

Real People, Real Results.

Deidre’s psoriasis has cleared up, hair growing thicker on a carnivore diet

Discovering The Carnivore Diet: Deidre’s Journey To Finding The Right Diet For Her Hormonal Issues   In just two months, Deidre has found success following a carnivore diet 90% of the time. “This journey has been amazing!” she shares. “I’ve already lost 12 pounds, but more than that, my body composition has changed. The scale isn’t moving as much, but

John improved hypothyroidism and inflammation on a carnivore diet

From Exercise Freak To Carnivore Convert: John’s Journey To Optimal Health   John was always aware of the importance of diet and exercise to maintain his health, but it wasn’t until he started a carnivore diet 21 months ago that he truly discovered his best health. (His photos show his progress from the first 18 months, 30 lbs lost!)  

Nathan improved severe depression, sleep, acid reflux on a carnivore diet

Anyone who’s suffered from severe depression, or loves someone who does, will be amazed by Nathan’s story of how he healed nearly 20 years of depression with a carnivore diet and experienced several other health benefits as well.   Nathan’s Struggle with Depression and Failed Treatments   Nathan describes what life was like living under the gray cloud of depression.

Dawn reversed her osteoarthritis and menopause symptoms on a carnivore diet

Struggling with Weight and Osteoarthritis Diagnosis   I have always struggled with my weight. At aged nine, I was put on a 1000-calorie-a-day diet, the first of many attempts to be a healthy weight. In my twenties, I was told I had a binge eating disorder and that I should never try to restrict what I ate as this would

Waleed gained focus and energy while losing weight on a carnivore diet

Hello , my name is Waleed , I’m carnivore I started eating this way 4 months ago only animal foods and I have lost my excess weigh. I was obese, my weight was 103 KG now it is 79 KG , I experienced more focus and energy, all of that because of Shawn Baker , that’s how I heard about

Jeff got jacked on a fasting carnivore lifestyle

Hi, my name is Jeff. I am 60 years old. I want to tell you what the carnivore diet did for me and how it got me jacked.   A History Of Fitness   As a kid, I looked at bodybuilders of the day as heroes. I always wanted to be like that. I was into sports and worked out.

Clarke lost weight on a carnivore diet

Clarke is serving in the U.S. Navy, and while he was stationed on a submarine two years ago, arthritis in his hip and knee was becoming too much to bear. “To get through my days, I would come home from work and just sit down until it was time to go to bed.   It was the only way I

Cal lost weight and improved his fitness on a fasting lifestyle

Lost 40 lbs on Atkins about 18 years ago. Got into bike racing at about 178 lbs. Wt creep occurred to about 206. Read Fung’s book 2weeks ago. Skipped breakfast all last week and commuted to work by bike. Lost 6 lbs in one week. Still more to go but encouraging. Also Dr. Baker, I did time at Kirtland AFB.

James improved his metabolic function on a carnivore fasting lifestyle

Gratitude For Local And Regenerative Ranching Support   Dr. Baker,   First of all, I would like to thank you for being such a big proponent of local ranchers and, in particular regenerative ranchers. I fall into the latter category as a rancher at Forage Creek Ranch. We are a part of the database of ranches and truly appreciate your

Carnivore Granny Donna improved health on a fasting carnivore lifestyle

  Donna’s Carnivore Experience    Yes, I fast. Yes, I’m a carnivore. 72yo carnivore granny, and I find if I exercise in a fasted state, I build more muscle by burning fatty acids and ketones for fuel and being fat adapted. 72yo and hopefully no sarcopenia.   I fast on an 18/6 or 16/8 schedule, eating nothing after the evening

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