Zoe’s struggles with weight gain, bloating, and hormonal imbalances Before adopting the carnivore way of eating, Zoe described her life as an “eat less, train more” diet. Like many people, Zoe grew up eating the Standard American Diet. As an adult, she worked in the fitness world and often worked out 7-9 times a week. Zoe describes her prior way
From Standard American Diet to Carnivore Lifestyle As a military member, Zack reaps the benefits of living a carnivore lifestyle daily. Zack describes his eating before the carnivore way of life as the Standard American Diet. Zack says he was a bit on the bigger side, even as a child. He lost weight in his teens to join the
Eric’s Early Struggles Eric’s problems began at an early age. His parents were trying to follow diet guidelines and didn’t understand how carbohydrates could drive eating disorders. He was a heavyset kid, living with great stress from his parents’ failing relationship. Eric’s diet was the standard American diet (aka “SAD”), which included meat, lots of carbs, and sweets.
Ruth’s Health Challenges Three years ago, Ruth was facing a third colon resection while battling chronic gut infections that returned whenever she discontinued antibiotics. How did things get this bad? Diagnosed with Type 2 diabetes in 2008, Ruth saw her medications progressively increasing. She was facing the reality of becoming insulin dependent. Recurrent bouts of diverticulitis had
Michael is a Naturopathic student with a history of using ketogenic diets to cut weight for Muay Thai competitions. He had been on a ketogenic diet full time for the previous five years, when he saw Shawn Baker, MD interviewed on the Joe Rogan Experience. He decided to give it a try! Michael’s Transition to the Carnivore Diet At
Yecca’s Weight Struggle As a child, Yecca was always overweight, reaching 199 pounds when she was in high school. She tried every diet unsuccessfully, including lemonade diets, counting calories, plant-based diets, eating more salads, gluten-free diets, and a Paleo diet. Having lost weight before starting the Paleo diet, Yecca found herself gaining weight on the diet. A chef by
This is Stephanie, and she’s been eating carnivore for two years. She is a type I diabetic and used to struggle with digestive issues, scalp psoriasis, and, since she was a kid, ADHD. In 2014, Stephanie was diagnosed with IBS and was told to eat low FODMAP foods (fermentable carbs that can cause painful gas and bloating), take probiotics, and
Spence is a full-time touring and studio musician who works in Nashville. This occupation often entails long hours and irregular sleep patterns. Nutritional health and being a touring musician do not come packaged together, and he found that he began to suffer from a variety of symptoms and health problems. His physician was concerned about his lab work, and at
Vin has an engineering background, leading him to always want to understand and solve problems. But the biggest situation he needed to solve was his health. Vin was prediabetic at age 21, and significantly overweight at 215 lbs and 5’5” tall. Vin had damaged his metabolism over a period of several years, by crash dieting. He also sustained a powerlifting
Before discovering the carnivore diet, Simon experimented for 14-15 years with diets and weightlifting to improve his appearance and how people would perceive him. When he saw Lee Haney, the bodybuilder, he heard him say “you cannot lift like a horse and eat like a bird.” Simon began eating more food! In 4 years, he gained 60 lbs, going from
