Skin Health

Real People, Real Results.

Alexandre improved digestion, fitness, mood, mental health on carnivore diet

Alexandre, before and 3 months after going carnivore My name is Alexandre, I love the carnivore way of life. I ate a decent amount of meat before and despised the massive waste of time involved in vegetable preparation. I average 2 feeds daily, one large feast in the morning and another when I get hungry. The simplicity of this lifestyle

Charlene improves sleep, cardiovascular health, digestion on carnivore diet

My Carnivore Diet Journey As per interest and requests I thought I would sit down and talk about my story of approaching and reaching my carnivore diet. Even though I like to never look back or put any focus on my previous ill health, I know that by doing so it may help others. Warning… I’m a number of things,

Carly treats endometriosis, digestion, eczema, joint pain on carnivore diet

Carly’s carnivore journey is sure to be an encouragement to women who are suffering from endometriosis, joint pain, digestive issues and fatigue. For just over 9 months, Carly has been following an animal-only diet and has experienced incredible healing results.   Carly’s Carnivore Journey: Healing from Chronic Illness “I have a long history of digestive issues which manifested as eczema

Tani treats migraines, insomnia, scoliosis, conjunctivitis on carnivore diet

Tani’s Painful Childhood and Journey to the Carnivore Diet   Tani has been following the carnivore diet for the last year and a half. Tani describes her incredible health transformation. Her inspiring story includes how she has overcome a long list of ailments she’s had since childhood, including joint pain, daily migraines, scoliosis, insomnia, and a nervous system disorder.  

Kali treats fatigue, dandruff, lymphatic swelling on carnivore diet

A Yogi’s Journey to Health   Kali is a 47-year-old yogi who found relief from chronic fatigue, migraines, dandruff, lymphatic swelling, and dental sensitivity while following the carnivore diet.   Kali had previously followed a vegetarian and later a vegan diet, and avoided processed foods and seed oils. As a yoga teacher and meditation practitioner, he often turned to Chinese

Daniel improved digestion, mental health, joint, back pain on carnivore diet

My name is Daniel and I am forty years old from Australia, 183cm (6ft) and 75kg (165 pounds). I have held off writing this story, despite following the carnivore community for some time, as it has taken this long to heal from quite a few ailments, most notably my joint pain and depression. (No photos as most of my issues

Joe improved digestion on carnivore diet

Hello, my name is Joe. I have eaten a beef-dominant ketogenic diet since about March 2018. I have felt many benefits from switching my way of eating to one which prioritizes ruminant meat (beef, lamb, etc.).   Logging And Measuring   For about six months leading up to the DEXA body scan above where I had 8.9% body fat, I

Carmen improved her digestion and heavy periods on a carnivore diet

45 year-old woman   My story mainly concerns the reproductive system, but also the gastrointestinal system.   Symptoms of Reproductive System Issues Prior symptoms affecting my reproductive system:   Agonizing periods (starting from about 33 years onward, steadily getting more intolerable), flooding, monthly cycle shortened to only 21 days (with 7 day long periods).   Two laparoscopic ovarian cystectomies (both

Trey improved digestion, fitness, anxiety and depression on carnivore diet

Multifaceted Explanation Of Diet Change   This is going to be a multifaceted email to explain my previous symptoms/ailments before I changed my diet. Apologies for the long-winded email, but it’ll be worth your time reading.   Previous Diet Vs. Current Meat-Only Diet   I started following you on Twitter about 5-6 months ago. Began incorporating more eggs/various types of

Brian improved anxiety, depression, body composition on carnivore diet

Transformation/Success Story   Carnivore since February 2019  Left Photo: January 2019Right Photo: April 2019 Weight Loss: 25lbs (185lbs to 160lbs) Symptoms Resolved: Headaches Fatigue Muscle/Joint Pain Abdominal Pain/Digestive Issues Chest Pain Heart Palpitations Muscle Tremors Gastric Reflux Interrupted Sleep Skin Issues (Acne) Anxiety/Depression (significantly reduced) Mood (now stabilized)  Diet:75% consists of beef, salt, and water.25% consists of chicken, pork, fish, and eggs. Exercise:15-30mins

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