Success Stories

Real People, Real Results.

Callum lost weight on a carnivore diet

Hi there. I piled on loads of weight during Christmas. To be honest, by Christmas I mean November -March. After Christmas I started hitting the gym again. I was getting stronger but the body fat wasn’t coming off.  I found myself weighting 16st 3 (227lbs) at 5ft10.  I’m an electrician, but despite being a trade, the vegan trend had caught up with me.

Moe improved his metabolic markers and lost weight on a carnivore diet

Hi Shawn,   I’m 59. A year ago my fasting glucose was 110. My blood pressure around 139/90. And I was 200 lbs.   I started my mission on eating 90% ribeye 🥩, no sugar, and no craps… I do eat 3 eggs a day. 7 months laterMy fasting glucose is 95. Blood pressure is 122/80. My total cholesterol is

Jane improved chronic vestibular migraines on fasting carnivore lifestyle

Hello!  Short version:  Fasting has helped me return to normal after suffering from chronic vestibular migraines for years.   I started suffering from vestibular migraines in 2016.  That is the formal diagnosis anyway.  I have a lot of weird symptoms that seem to be connected to my inner ear.  I was getting dizzy all the time.  I couldn’t watch traffic, scroll

Valerie lost fat on a fasting carnivore lifestyle

Valerie is no stranger to using diet when trying to achieve a health goal. She says, “I have pretty much tried every diet known to woman.” Valerie developed chronic health problems after suffering from carbon monoxide poisoning. This created a cascade of health problems for her, including weight gain. She says, “There is a serious amount of weight that I

Chris improved arthritis, tendinitis, and lost weight on carnivore diet

Hey Doc, I’ve been following you for a couple of years now after listening to you on Joe Rogan. I broke both legs back in November of 2018. Completely shattered my right heel and have 17 herniated disks. I was a mess. I had arthritis in my left ankle so bad I could barely walk. I’m 5’4 and ballooned up

Matt improved his energy on carnivore diet

Hello, my name is Matt. I wanted to get in touch mainly to thank Shawn for writing his excellent book, but also for the time he’s dedicated to the medical world and the community. The success stories I’ve seen are fantastic, I thought I’d share mine since I’m a little more of a normal case than some of the people

Mike improved his eczema, cravings, sleep and weight on a carnivore diet

Hey Dr. Baker and team,  I started carnivore Jan 12, 2020. So far I am 7lbs down, my biggest thing though is my eczema. I have 3 spots on my body that flair up like clock work since I was about 12 years old, I’m 27 now.  Every cream in the world didn’t touch this shit. It has disappeared in

Shelly improved her brain fog, energy and skin on a carnivore diet

Shelly is a “41-year-old mother of 6 and grandma of 1!” She works with food also, but finds that it conflicts with her current beliefs about nutrition: “I’m a part-time cafe cook (which is actually very frustrating for me because it’s hard serving crap food).” She is also a “trucker/ farm wife.” Shelly wasn’t the kind of person to just

Barry is using a carnivore diet to prevent disease

My story is about prevention rather than cure.   At 72, Dad showed signs of Alzheimer’s and died a few years later.   I’m 72 and ApoE3/4, having inherited a copy of the “4” allele which raises my risk of Alzheimer’s.   I’m trying to do all I can to avoid Dad’s fate.   I believe my best chance is

Darren lost fat in improved performance on a carnivore diet

Hey Shawn and company, Firstly, thank you for inspiring thousands to do their own n=1 journey into meat-based nutritional lifestyles. I tried the CD for 30 days in 2018 and had phenomenal results in performance and fat loss. I don’t have any auto immune or any other health issues, just simply understood the amazing benefits of meat and that you can

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