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Real People, Real Results.

Cameron treats stomach issues, anxiety and depression on a carnivore diet

Cameron is 28 years old and says it’s been three years since he told himself, “As nutty as the carnivore diet sounds, I’m going to try it.”   Cameron’s Health Issues and Struggles with Different Diets Cameron’s stomach issues started when he was 18 or 19. No matter what he ate, he’d have stomach pains and bloating. In college, Cameron

Marin improves fitness on a carnivore diet

Marin, 33, came to the carnivore diet in overall good health. “This is not a special story or a special case. I am not sick, and I don’t have any medical conditions. I’m just a guy who likes to experiment on his own body.” He weighs 155 pounds, is 5’7”, and leads an active lifestyle. Marin is no stranger to

A. D. improves digestion, mood, sleep, and fitness on a carnivore diet

I started having problems with my blood sugar right after I had my first baby. I was diagnosed as a gestationally diabetic while carrying. I was given no advice or follow-up after having her.   Within two to three months later, I was constantly dizzy, hot, my heart would start beating out of my chest, shaky, hyperventilating, and I’d feel

David heals allergies, hypersensitivity, sleep issues on carnivore diet

The Healing Power of the Carnivore Diet   My whole life, my health has been an enigma to me. I was always skinny as a kid and could, and did, eat pretty much anything I wanted without gaining weight. That included a lot of sugar. Sugar poured over my cereal in the morning, sugar in the juices and sodas I

T. T. improves fitness, foot pain, joint pain, and mood on a carnivore diet

Life caught up with me in my 30s – like it threw a rope around me and yanked me to the ground. I went from blissfully eating whatever I wanted on the SAD diet to desperately searching for the answers I hoped would save my health. I’ll explain.   Living in NYC gave me access to some of the most

Phil improves Crohn’s disease, autoimmune conditions on carnivore diet

Phil’s Experience with Carnivore    I was diagnosed with Crohn’s Disease in 2002. I took the pills and ate “healthy” until 2009, during which time I continued to have polyps and inflammation in my gut every time I went in for a colonoscopy.   In August 2009 I decided to spend a year eating only meat. In August 2010, my

Connor heals from diabetes, joint pain, immune issues on a carnivore diet

Controlling Blood Sugar With A Meat-Based Diet In February 2018, Connor found Dr. Baker, and after hearing his story, he made the decision to follow a primary carnivore diet “with the help of a close friend who was also experimenting with the diet.” Connor defined his diet by saying, “When I say primarily Carnivore, I mean about 90% of my

Gretchen’s husband got rid of reflux on a carnivore diet

Gretchen’s Experience with Carnivore    Hello Dr. Baker,   My name is Gretchen and I want to tell you about my husband who always struggled with IBS and severe acid reflux.   We never went anywhere without Tums and his steroids that were issued by his gastroenterologist. He was told his IBS was caused by a genetic disorder and would

Viktor improves nervous system on a carnivore diet

For 6 months, I had a lot of strange problems with my nervous system. My nerves started burning and knitting and causing pain from nowhere. This lasted CONSTANTLY for about 6 months. Now I have eaten modified carnivore diet / keto (I only allow avocado and olive oil and ghee to end up in ketosis). The pain and burning stinges

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