Hello Dr. Baker,
My name is Gretchen and I want to tell you about my husband who always struggled with IBS and severe acid reflux.
We never went anywhere without Tums and his steroids that were issued by his gastroenterologist. He was told his IBS was caused by a genetic disorder and would lead to Crohns. Within a week of doing Carnivore, his reflux was virtually non existent, and he hasn’t touched his steroid meds in months.
For Tim, a 53-year-old IT management consultant living in the Netherlands, turning 50 in 2023 was a violent wake-up call. For decades, his career required near-constant travel—four days a week living out of hotels, experiencing deeply disrupted sleep, and consuming a standard corporate diet heavily laden with fast food, seed oils, alcohol, and refined sugar.
For Brian, a 6’4″ professional from Northern Virginia, being overweight was a lifelong burden. After high school sports ended, his weight surged, eventually climbing toward a dangerous peak of 380 pounds. Desperate to reclaim his health, he turned to the conventional playbook in 2017: an incredibly restrictive, low-fat, plant-heavy diet. Brian’s daily routine was
