It was in 2015 that my food journey began. As a personal trainer, I am used to waking up early for clients. But over a period of a few months in 2015, a fatigue slowly built. I was working long hours, was also a competitive athlete and was under a lot of stress. It was the sort of tiredness where
Jamie is a 65-year-old lifelong athlete and marathoner. He gained weight, became inflamed, and developed cancer as an adult, but regained his health through a carnivore diet. This is his story! Jamie is 5’11 and currently weighs about 185 pounds. At his highest, his weight reached 210 pounds, despite being a hardcore endurance athlete. He says, “Prior to a couple
JB is an endurance athlete who has relentlessly pursued improving his physiology to boost his athletic and competitive performance. Along his journey, he encountered some challenges that caught up with him, but he overcame those. Through a carnivore diet and a lot of studies, he learned how to improve his abilities and his health. His story is an inspiration
I was raised with a typical German diet: sugar cereal or toast for breakfast, pasta, rice or potatoes for lunch, cake or cookies as an evening snack, and bread for dinner. Really high in carbohydrates, sugar, low in protein and nutrients. My typical day consisted of 4-5 meals. Because of my active childhood, I always had an athletic/normal body.
Crystal already achieved most of her health goals on a ketogenic diet, but it wasn’t until she transitioned to a carnivore diet that she could take her health to the next level. Crystal’s Journey to a Carnivore Diet “I wasn’t trying to lose more weight when I started the carnivore diet, but I was looking to increase my
Overcoming Addiction and Healing with a Meat-Based Diet David struggled with alcohol addiction for many years, but six years ago, he decided to reclaim his health and became sober. This decision gave David the discipline to follow a meat-based diet and heal from back pain, acid reflux, obesity, and sleep apnea. The Cognitive Benefits of a Carnivore Diet
As Doug approached his mid-forties, he decided it was time to focus on his health and reduce the adverse effects of aging. As a competitive athlete, Doug had previously followed conventional wisdom around carb-loading and frequent meals. However, his lifelong struggle with debilitating migraines and the onset of joint pain caused him to seek the benefits of a meat-based diet.
A Journey to a Meat-Based Diet: Tavis’ Story After welcoming his first child in 2015, Tavis and his partner were looking for ways to eat healthier and live more sustainably. They committed to living off the produce grown in their own vegetable garden and raised chickens to supply fresh eggs. “I would describe our approach as an ‘economic vegetarian’
I am a bilingual speech language pathologist, published author, actor and spirit medium. I have 3 amazing children: Seth, Sienna and Syler- who are each a gift and are fulfilling their own path and dreams. I was a vegan for 6 years, before that I was on low carb way of eating in with a lot of success (for 12
Sitting across from his doctor at his annual physical seven months ago, Steve was faced with some tough news. “Your creatine, protein, and vitamin B12 levels are low,” the doctor reported. “I’m detecting malnutrition here.” It was a moment Steve will not soon forget, and he made the decision to leave veganism behind in search for a way of eating
