Cardiovascular health Archives

Jim lost weight, improved energy and blood pressure, and reduced medications on a carnivore diet

Jim is a man on a mission, a mission to regain his health after a significant wake-up call. In the past, he followed a standard American diet. This dietary approach typically includes a heavy focus on processed foods, refined sugars, and high levels of carbohydrates. However, Jim’s health crisis, a stroke, compelled him to reevaluate his lifestyle and nutrition. Shifting

July 26, 2023 No Comments

Daniel manages obesity, blood pressure, cholesterol, diabetes, and chronic pain on a carnivore diet

Daniel finds himself in need of a change as he is plagued with medical conditions including high blood pressure, elevated cholesterol, type 2 diabetes, and chronic hip pain. His health issues are limiting, causing him to lose out on life’s precious moments. But a new path opens for Daniel – a journey of dietary transformation that redefines his life. The

July 26, 2023 No Comments

Mollie reduced coronary artery calcium (CAC) score while on a carnivore diet

At the age of 65, Mollie is a shining example of how diet can reshape one’s health and quality of life. In the throes of her retirement years, Mollie is reaping the benefits of a diet that many might view as unconventional – the carnivore diet. Before this significant shift in her diet, Mollie had spent years battling health issues.

July 22, 2023 1 Comment

Reverend Matt manages blood pressure, sleep apnea, weight, and mental clarity on the carnivore diet

Matt, a Lutheran pastor based in Kingsford, Michigan, found himself in an undesirable health situation a few years ago. His weight was spiraling out of control, reaching upwards of 300 pounds. He was diagnosed with high blood pressure and sleep apnea and struggled with anxiety and depression. But Matt’s path took a drastic turn when he discovered the carnivore diet.

July 13, 2023 No Comments

Shawn W manages obesity, diabetes, NAFLD, hypertension, and depression on a carnivore diet

Shawn, I have been overweight and unhealthy my whole life. I have always wanted to help people and to make a long story short, I worked EMS for 12 years. I was a paramedic for a few of those and an EMT for the others. In 2019 I end up losing my job due to being sick, tired, and unfit

July 6, 2023 No Comments

Tyler improved weight, GERD, pain, mobility, depression, and high blood pressure on a carnivore diet

Hello my name is Tyler. I am from Southwest Ohio and have been involved in public safety for over 10 years. Exercise and nutrition have been a part of my life since I was 9 years old. I want to highlight when I was at my worst physically and mentally. Also how removing refined oils and carbs to eventually becoming

July 1, 2023 No Comments

Aaron K reversed diabetes and hypertension and lost weight on a carnivore diet

My name is Aaron K, and I am a devoted husband and father to eight beautiful children. In my mid-forties, I received a life-altering diagnosis of type 2 diabetes, high blood pressure, and was advised to take statin drugs. Despite my persistent efforts to diet on and off for years, I found myself trapped in a cycle of temporary success

June 27, 2023 No Comments

Scott improved sleep, gout, GERD, energy, libido, blood pressure, and weight on the carnivore diet

In 2010 after honorably discharging from the United States Marine Corps, Scott’s weight slowly crept up. Without the daily rigors and structure of military life, now attending college, Scott stopped paying attention to what went into his body, stopped caring for himself, and allowed his weight to balloon to 270lbs. Scott’s life revolved around his wife, growing family, and being

June 27, 2023 No Comments

Demetrios healed from obesity, high blood pressure, and joint pain on the carnivore diet

My name is Demetrios. I’m 37 years old and embarked on the carnivore journey a few weeks after my 36th birthday, February 2022. My entire life I was always on the heavier size. I was over 250 in high school and broke the 300 mark after our first child. There I sat for about 5-6 years bouncing up to some

June 26, 2023 No Comments

Ramona and Doug improved digestion and metabolic markers on the carnivore diet

My name is Ramona. I live in a small town on the Garden Route called Sedgefield in South Africa. I was born in Cape Town on 25 September 1969 making me 53 years old. I matriculated from high school in 1987 in Durbanville, just outside Cape Town. I was very active growing up, doing everything from ballet as a young

April 28, 2023 1 Comment

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