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February 23, 2021

Ruth healed from type 2 diabetes, hypertension, and diverticulitis on carnivore diet

Leave a Comment / Autoimmune issues, Diabetes & blood sugar, Digestion, Energy, Inflammation, Weight loss / By

Three years ago, Ruth was facing a third colon resection, while battling chronic gut infections that returned whenever she discontinued antibiotics. How did things get this bad? Diagnosed with Type 2 diabetes in 2008, Ruth saw her medications progressively increasing. She was facing the reality of becoming insulin dependent. Recurrent bouts of diverticulitis had resulted …

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Michael has benefited from 5 years of Keto and 2 years of the Carnivore diet

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Michael is a Naturopathic student with a history of using ketogenic diets to cut weight for Muay Thai competitions. He had been on a ketogenic diet full time for the previous five years, when he saw Shawn Baker, MD interviewed on the Joe Rogan Experience. He decided to give it a try! At the time …

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Yecca is aging backwards on the carnivore diet

1 Comment / Digestion, Energy, Mental health - depression, Weight loss / By

As a child, Yecca was always overweight, reaching 199 pounds when she was in high school. She tried every diet unsuccessfully, including lemonade diets, counting calories, plant-based diets, eating more salads, gluten-free diets, and a Paleo diet. Gaining Weight on PaleoHaving lost weight before starting the Paleo diet, Yecca found herself gaining weight on the …

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Stephanie is more resilient under stress and has improved digestion on a carnivore diet

Leave a Comment / Digestion, Energy, Weight loss / By

Stephanie’s StoryThis is Stephanie, and she’s been eating carnivore for two years. She is a type I diabetic and used to struggle with digestive issues, scalp psoriasis, and, since she was a kid, ADHD. In 2014, Stephanie was diagnosed with IBS and was told to eat low FODMAP foods (fermentable carbs that can cause painful …

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Carnivore Diet Beef Bread

1 Comment / Beef, Breads & crusts, Breakfast, breakfast-brunch, Brunch, Eggs, Ground meat, Recipes, Sandwiches & burgers / By

https://www.youtube.com/watch?v=GJCO6oK0OdQAndy will show you a very simple way to make carnivore diet-style beef bread. This recipe uses all animal-based products as well as ground beef. It tastes great and can be used to make sandwiches and toast. Or go ahead and add some butter and honey and you have a great little snack. (However, disregard …

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Spence lowered his high blood pressure and lost 100 pounds

Leave a Comment / Digestion, Inflammation, Muscle gain, Success Stories, Weight loss / By

Spence is a full-time touring and studio musician, who works in Nashville. This occupation often entails long hours and irregular sleep patterns. Nutritional health and being a touring musician do not come packaged together, and he found that he began to suffer from a variety of symptoms and health problems. His physician was concerned about …

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Frank turned to the carnivore diet to heal from veganism

Leave a Comment / Success Stories, Vegan & vegetarian recovery / By

Frank was a little overweight as a child, and wanted to lose it. He became interested in health in middle and high school. He cut out grains, and by his senior year was following a strict paleo diet. He says “I felt amazing and worked out before and after school, always maintaining a lean physique.” …

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Veerle healed from PMS, mood swings, depression, and suicidal thoughts on a carnivore diet

Leave a Comment / Food addiction & cravings, Mental health - depression, Mental health - mood, Uncategorized, Vegan & vegetarian recovery, Weight loss / By

Veere had been a vegetarian for 7 years, and she was overweight. She injured her knee in a fall, it never healed properly, and it hurt when climbing stairs. Veerle developed carpal tunnel syndrome, and couldn’t work. The condition always came back regularly. She found herself addicted to sugar and eating a lot of candy. …

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Vin lost 29kg (64 lbs) to hit my goal weight on the Carnivore diet

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Vin has an engineering background, leading him to always want to understand and solve problems. But the biggest situation he needed to solve was his health. Vin was prediabetic at age 21, and significantly overweight at 215 lbs and 5’5” tall. Vin had damaged his metabolism over a period of several years, by crash dieting. …

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Travis experienced Zerocarb Zen and diminished cravings on a carnivore diet

Leave a Comment / Autoimmune issues, Energy, Inflammation, Mental health - mood, Mental health - other, Sleep / By

Finding KetoWhen Travis was 23 years old, he was living in New York City. With a good health history, his post-college weight was 175 pounds, which he considered a little overweight. Travis decided to go on a ketogenic diet the summer of 2012, and was “on and off” a ketogenic diet after that. His target …

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