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February 23, 2021

Real People, Real Results.

Ruth healed from type 2 diabetes, hypertension, and diverticulitis on carnivore diet

Ruth’s Health Challenges   Three years ago, Ruth was facing a third colon resection while battling chronic gut infections that returned whenever she discontinued antibiotics. How did things get this bad?   Diagnosed with Type 2 diabetes in 2008, Ruth saw her medications progressively increasing. She was facing the reality of becoming insulin dependent.   Recurrent bouts of diverticulitis had

February 23, 2021 No Comments

Michael has benefited from 5 years of Keto and 2 years of the Carnivore diet

Michael is a Naturopathic student with a history of using ketogenic diets to cut weight for Muay Thai competitions. He had been on a ketogenic diet full time for the previous five years, when he saw Shawn Baker, MD interviewed on the Joe Rogan Experience. He decided to give it a try!   Michael’s Transition to the Carnivore Diet At

February 23, 2021 No Comments

Yecca is aging backwards on the carnivore diet

Yecca’s Weight Struggle As a child, Yecca was always overweight, reaching 199 pounds when she was in high school. She tried every diet unsuccessfully, including lemonade diets, counting calories, plant-based diets, eating more salads, gluten-free diets, and a Paleo diet.   Having lost weight before starting the Paleo diet, Yecca found herself gaining weight on the diet. A chef by

February 23, 2021 1 Comment

Stephanie is more resilient under stress and has improved digestion on a carnivore diet

This is Stephanie, and she’s been eating carnivore for two years. She is a type I diabetic and used to struggle with digestive issues, scalp psoriasis, and, since she was a kid, ADHD. In 2014, Stephanie was diagnosed with IBS and was told to eat low FODMAP foods (fermentable carbs that can cause painful gas and bloating), take probiotics, and

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Carnivore Diet Beef Bread

https://www.youtube.com/watch?v=GJCO6oK0OdQAndy will show you a very simple way to make carnivore diet-style beef bread. This recipe uses all animal-based products as well as ground beef. It tastes great and can be used to make sandwiches and toast. Or go ahead and add some butter and honey and you have a great little snack. (However, disregard if honey is not part

February 23, 2021 5 Comments

Spence lowered his high blood pressure and lost 100 pounds

Spence is a full-time touring and studio musician who works in Nashville. This occupation often entails long hours and irregular sleep patterns. Nutritional health and being a touring musician do not come packaged together, and he found that he began to suffer from a variety of symptoms and health problems. His physician was concerned about his lab work, and at

February 23, 2021 No Comments

Frank turned to the carnivore diet to heal from veganism

From Paleo To Plant-Based: The Journey Begins   Frank was a little overweight as a child and became interested in health in middle and high school. He cut out grains and, by his senior year, was following a strict paleo diet. He says, “I felt amazing and worked out before and after school, always maintaining a lean physique.”   The

February 23, 2021 No Comments

Veerle healed from PMS, mood swings, depression, and suicidal thoughts on a carnivore diet

Veere had been a vegetarian for seven years, and she was overweight. She injured her knee in a fall; it never healed properly, and it hurt when climbing stairs. Veerle developed carpal tunnel syndrome and couldn’t work. The condition always came back regularly.   Veerle’s Struggle with Health Issues and Addiction to Sugar   She found herself addicted to sugar

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Vin lost 29kg (64 lbs) to hit my goal weight on the Carnivore diet

Vin has an engineering background, leading him to always want to understand and solve problems. But the biggest situation he needed to solve was his health. Vin was prediabetic at age 21, and significantly overweight at 215 lbs and 5’5” tall. Vin had damaged his metabolism over a period of several years, by crash dieting. He also sustained a powerlifting

February 23, 2021 No Comments

Travis experienced Zerocarb Zen and diminished cravings on a carnivore diet

Questioning The Modern Diet: A Return To The Ancestral Way Of Eating   When Travis was 23 years old, he was living in New York City. With a good health history, his post-college weight was 175 pounds, which he considered a little overweight. Travis decided to go on a ketogenic diet in the summer of 2012 and was “on and

February 23, 2021 No Comments

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