December 27, 2020

Dealing with cravings and staying accountable tips by coach Michele F

To cope with cravings, it helps greatly to hydrated! Sometimes, you may think that you have a food craving, but you’re really just thirsty.  Secondly, when you have a craving, it can help to ask yourself, “Am I hungry?”  When you’re hungry, your brain may send you a memory of a particular food it recalls …

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