These individual portions make an easy meal for one or more people. It can also be prepared ahead and just baked before eating. I used thinly sliced beef because that’s what I had at home. You can use ground beef or lamb, if you prefer. I used celery root instead of the original potatoes. 80g celery contains about 7g carbohydrates,
Tallow & lard
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Andy S, one of our coaches, will show you how to make bacon cheese chip snacks. https://www.youtube.com/watch?v=Eh8-3lB8l-8&feature=youtu.beIngredients Shredded cheese Sugar-free bacon or hot dogs Beef tallow Tools Cookie sheet Spatula Instructions Coat cookie sheet with tallow or lard or duck fat. Shred cheese. Cook bacon until fully cooked and crispy. Cut bacon into small pieces aka Bacon Bits.
Learn how to render beef tallow in 2 easy steps. Beef tallow is a versatile animal fat with many uses. Prep Time: 15 minutesCook Time: 3 hoursTotal Time: 3 hours 15 minutes Ingredients Beef suet, at least 4 pounds Instructions Chop the suet into small pieces either by hand or by pulsing in a food processor. Add the tallow to a
This Homemade Pemmican Recipe always goes in my bag when we go camping, traveling, and on long hikes. It is the ideal food for taking on the go outdoors because it’s lightweight, nutrient-dense, and doesn’t need to be refrigerated. Prep Time: 15 minutes Serves: 16 pieces Ingredients 300 grams lean meat, dried and ground 100 grams beef liver, dried and
Using Jessica Haggard’s recipe from “The Carnivore Cookbook” Andy, one of our coaches, will show you how to make carnivore diet fat bomb meat balls! https://youtu.be/VuthNqYiw3s Ingredients 1 pound grass-fed ground beef Redmond sea salt 1 tablespoon organic whole milk mozzarella 8 ounces beef tallow Check out our full shopping list of approved carnivore foods as well as
If you are like me, you have probably wondered why buffalo wings are so named. (When I first heard of them, I pictured a buffalo with wings!) Well, I went digging to find out more about these delicious spicy chicken morsels and, apparently, the name comes from the town of Buffalo in New York, where they were first created. So,
This pemmican recipe combines the two most essential ingredients for human health: animal meat and fat. It is one of my easy keto recipes that is a long-lasting option for backpacking, hiking, camping and other forms of travel because it won’t spoil, smush or spill. Prep Time: 20 minutes Total Time: 20 minutes Ingredients 454 grams meat dried and ground 1 tablespoon salt 2 tablespoons herbs and spices optional 454 grams tallow melted
Follow an easy 4-step process to slow cook Braised Beef Shank carnivore style. It is a nourishing and affordable low-carb meal for any time of the year. Prep Time: 5 minutes Cook Time: 2 hours Total Time: 2 hours 5 minutes Servings: 4 Equipment (choose one) Cast iron skillet with a lid Dutch oven Ingredients 1 tablespoon tallow butter, ghee, or other cooking fat 4 pieces beef
Organ meats are some of the most affordable meats and happen to also be some of the most nutritious parts too. This nourishing combination of ground beef, liver and heart baked into a meat pie is simple and satiating. Prep Time: 15 minutes Cook Time: 15 minutes Total Time: 30 minutes Servings: 4 Ingredients ½ pound ground beef ½ pound
These Crustless Mini Meat Pies with hidden liver are the perfect nutrient-dense addition to breakfast or lunch. Pack them in a lunchbox or keep in the fridge, they pair well with everything. It’s a great way to get your liver in without any unusual taste, texture, or appearance. Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes