Hey Doc, I’m a college pitcher for Shepherd University and I was hit with some devastating news about a month ago, I will need my second arm surgery in two years to keep playing baseball. With about a month and a half to go, I decided to go all out in the weight room so I don’t lose too
My Belief in Calories In/Calories Out Theory From my teenage years, I fully believed in the calories in/calories out theory. I believed that carbs were good for you and I looked pretty good. I even competed in a bodybuilding tournament (all natural, no steroid show). My Active Lifestyle and Healthy Eating Habits I played semi-professional soccer and
From Overweight To Carnivore: A Personal Journey Coming out of high school, I had never considered what I was eating and had never deliberately exercised. I wasn’t overweight, but I was soft. By the time I was 22, I was overweight, tired, lazy, probably depressed, at 6’ 235lbs. I tried a low-carb and low-fat diet, with lots of
Transitioning from Veganism to a Meat-Based Diet Cindy shares her powerful journey that led her away from veganism to the healing benefits of a meat-based diet. The Struggles of a High-Carb Vegan Diet “I started having stomach issues four years ago,” she shares. “I transitioned to a high-carb vegan diet because I was convinced it was the
Transforming Health and Physique with the Carnivore Diet It has long been said that “a picture’s worth a thousand words”, and for 23-year-old carnivore Callan, the old adage holds true! After just three months on a carnivore diet, Callan shares a number of positive changes to his health, both inward healing and outward improvements to his physique. Surprising
Hi Shawn, After being diagnosed with lymphatic Colitis I tried keto for 3 years with only slight improvement. However since going carnivore my symptoms have vanished. Along with improved gut symptoms my 54 year old skin is firmer and my anxiety lessened. The Carnivore Diet really works. Thank you for all you do! Jane Results are
Hi, my name is Lee. Let me share my 50 day challenge with you. Too many carbs, time for change After over indulging in carbs for a month with weekends away and a holiday, I noticed my body composition starting to slip so decided to take on the challenge of a 50 day strict 100% carnivore way of eating.
Hey team! My name is Hans. I am currently 28 years old and extremely grateful for the carnivore diet and the things I have learned from Dr. Shawn Baker. Fat All My Life I think I was insulin-resistant early in life and always felt I was in the wrong body. I only wanted to eat carbohydrates as a kid
I’ve tried all my life to be happy and healthy to no avail until now. From 320lbs to 183lbs in a 1 and a half years starting with keto for 5 months and switching to a carnivore diet for the last year. Keto got the weight moving and carnivore got my mind straight and even more weight off. I managed
“I gave up alcohol five years ago, which is a great achievement in itself,” Andrew begins. “But two years after giving up the drink, I thought my health would have improved, but it got worse. I had problems with my libido, gut issues, brain fog, poor memory, joint pain, lack of energy, and I became fat.” Struggles with Health
