Follow this ultra-simple carnivore diet bone broth recipe so you can add nourishing broth into your monthly food prep routine and get all the benefits of pure animal foods without any potential irritants from plant-based ingredients or fibrous foods. Prep Time: 25 minutesCook Time: 18+ hoursTotal Time: 18+ hours 25 minutesServings: 8 Ingredients 6 pounds beef bones ¼ cup apple
Soups & stews
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Braised Oxtail Soup Prep time5 minsCook time2 hoursTotal time2 hours 5 mins Author: Maria EmmerichServes: 8Ingredients 2 pounds oxtail Fine grain sea salt, to taste 2 tablespoons lard or tallow (or butter if not dairy free) 1 medium yellow onion, chopped 5 cloves garlic, minced 1 small tomato, diced 3 cups beef broth (I used Kettle and Fire) 2 bay leaves 2 tablespoons duck fat
Full of meat and the smoky spiciness of chipotle and ancho pepper that ramp up the heat to a perfect level, this quick and easy hearty Keto Texas Chili bursts with Texas-sized flavor. Prep: 15 minsCook: 51 mins Total: 1 hr 6 mins Servings: 6Calories: 457 kcal Ingredients 1 Tbsp olive oil 1/3 cup diced onions 2 tsp minced garlic
Nourish your body with a slow-cooked Beef Bone Broth rich with immune-supporting, gut-healing properties. Make one pot of Beef Bone Broth and it will last all week! There’s so much you can do with it from soup to braising to simply sipping hot. Prep Time: 5 minutes Cook Time: 24 hours Total Time: 1 day 5 minutes Makes: 4 liters
8 ounces cream cheese 4 ounces shredded cheddar 1 cup chicken broth 1 tsp garlic powder ¼ tsp salt or more to taste ¼ tsp black pepper Combine cream cheese and broth in a pot and heat up to soften the cheese on low heat. This will take about 10 minutes. After the cream cheese has softened with the broth,
Ingredients 2 pounds ground beef or chili meat 2 cups beef broth, or 1 cup bone broth jello and 1 cup water 1 Tbs apple cider vinegar or mustard ¼ cup chili powder 1 Tbs salt ½ Tbs black pepper ½ tsp salt free all purpose seasoning 1 tsp hot sauce (optional) Instructions Mix all ingredients into the slow cooker.
Ingredients 2 cups chicken or beef broth 2-3 eggs 1 tsp salt ½ tsp garlic powder ½ tsp vinegar (optional) ½ tsp coconut aminos (optional) ½ tsp ginger (optional) ¼ tsp white pepper (optional) Instructions Heat your broth and seasonings to a rolling boil. While your broth is heating up whisk eggs in a separate bowl or cup. Once your
Ingredients 3-4 pound roast cut (round, chuck, osso bucco, etc) 2 Tbsp onion flakes 1 Tbsp garlic 1 Tbsp black pepper 2 tsp salt ¼-½ cup water Instructions Add all ingredients to the slow cooker and cook on low for 6-8 hours. If cooking longer, add a little more water. Once cooked, shred all the meat and put back into
Ingredients 4 pounds cleaned tripe, cut into large chunks ½ cup white vinegar 1 Tbs salt, or more to taste 1 Tbs chili powder ½ Tbs cumin ½ Tbs oregano ½ Tbs garlic ¼ tsp cayenne (optional) 1-2 bay leaves Water, as needed Instructions If your tripe is not clean, boil tripe for 30-45 minutes in a large pot and
Ingredients bones* Apple cider vinegar (optional) Bay leaf (optional) Instructions In a crock pot or large stock pot toss in your bones. Cover with water and add a splash of apple cider vinegar. (about 1-2 Tbs) Let simmer for 24 hours, or set the crock pot to low. Strain broth from bones, put the bones back into the pot and