Mental health – mood

Real People, Real Results.

Khaled improved physical and mental health and mood and mental clarity on a carnivore diet

Khaled began his health journey two years ago to improve his physical and mental health through better nutrition. Coming from a standard American diet, Khaled often felt sluggish and noticed his brain fog was getting worse. He started with a low-carb diet and, over the last year, transitioned to a carnivore diet. Trained as a physician for over twenty years,

Mike lost weight, healed digestive issues and improved his mental health on a carnivore diet

Mike has had incredible results with his first year on a carnivore diet. He came for the fat loss and stayed for better digestion, improved moods, and mental clarity.   Mike’s Journey to the Carnivore Diet   As a private music teacher working late hours, Mike followed a standard carbohydrate diet and prioritized convenience foods over prepping meals at home.

Maykell healed bloating, constipation, anxiety, and panic attacks on a carnivore diet

Maykell has been following a carnivore diet for two years. In addition to improving his overall body composition, Maykell enjoys better digestion, steady energy, and freedom from anxiety and panic attacks.   The Struggle to Gain Muscle   Maykell was in generally good health when starting his carnivore journey and was mainly looking for the best way to gain muscle

Moira healed from anxiety and binge/emotional eating on a carnivore diet

Moira, a teacher from Australia, has successfully improved both her physical and mental health with a carnivore diet over the past year. At 35 years old, she enjoys abundant energy and can spend more time enjoying outdoor adventures with her kids.   Moira’s Struggles with Digestive Issues and Anxiety Two years ago, Moira struggled with digestive issues, including excess bloating.

Lee Anne healed her severe tendinitis, depression, anxiety on a carnivore diet

A Mother’s Search for Answers to Help Her Son with Crohn’s Disease   Lee Anne was on a mission to find answers to her son’s battle with Crohn’s disease. For the past fifteen years, she explored ways to help improve his condition through nutritional intervention and finally found what she had been looking for on a carnivore diet.   Read

Julia improved her life on a carnivore lifestyle

From Plant-Based to Carnivore Diet: A Life-Changing Transformation Julia is 33 years old and has struggled with mental health and weight for most of her life. Since beginning a carnivore diet, Julia has discovered how foods affect her moods and how eating only meat has restored her sense of well-being.   The Impact of Diet on Mental Health: Julia’s Journey

Crystal improved PMS and sleep on a carnivore diet

Crystal already achieved most of her health goals on a ketogenic diet, but it wasn’t until she transitioned to a carnivore diet that she could take her health to the next level.   Crystal’s Journey to a Carnivore Diet   “I wasn’t trying to lose more weight when I started the carnivore diet, but I was looking to increase my

Sondra gained mental clarity on a carnivore diet

Sondra followed a vegetarian diet for 14 years, hoping it would relieve her from allergies, asthma, and eczema, which she had struggled with since childhood. She describes her former self as “the granola girl.” At age 57, she has found true freedom on a carnivore diet.   Struggles with Various Ailments   Leaving behind the standard American diet she followed

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