Mental health – anxiety

Real People, Real Results.

Holly and Matt’s autistic son improves on a carnivore diet

Holly and Matt have a 19-year-old autistic son who’s been eating carnivore for a year. Wyatt was diagnosed with autism at two. Wyatt does not speak, so communication was very challenging. At 15, he was able to use a letterboard to communicate, which his parents say was “life-changing.”   Holly became interested in the carnivore diet after gaining weight. At

Rachel’s autistic daughter improves speech and communication on the carnivore diet

Rachel began the carnivore diet in March 2022. She is 30 years old and has a daughter who was diagnosed with autism when she was three.  Rachel had a stressful marriage that led to depression. Eating made her happy—at least at first—but afterward, she would feel awful. She ate lots of carbs; pasta, bread, Oreos, and sweets were the primary

Gina manages IBS, anemia, joint pain, migraines, anxiety, and mood on the carnivore diet

Gina is a 52-year-old dental hygienist who began the carnivore diet in November 2022.   She began running in her 40s and did really well for the first few years, completing 5Ks and ultramarathons. In 2019, at 49, she entered a 50-mile race for her 50th birthday.   By the end of 2019, Gina started having health issues. While running,

Barbara S heals from anxiety and digestive issues on a carnivore diet

Barbara is a 54-year-old mother of 3 grown girls with her first grandchild on the way. She was in the radiology field as an MRI technologist for 35 years. She has scanned many metabolically unhealthy people with intramuscular and visceral fat over the years. She has witnessed the overall decline in the health and a rise in obesity in many

Amanda B heals from migraines, gastroparesis, IBS, gastritis, anxiety, and SIBO

Amanda’s 10-Year Struggle with Undiagnosed Symptoms   Amanda is located near Eugene, Oregon, and has an amazing healing story.   In 2011, Amanda began experiencing intermittent episodes of symptoms. She says, “I was getting intermittent bouts of flu-type symptoms where it was like every three or four months. I just started getting nausea, vomiting, dizziness, lightheadedness, brain fog.” This lasted

Travis improved focus, anxiety disorder, OCD, depression, psoriasis, and blood sugar on the carnivore diet

Travis’s Medical Background   Travis is in Calgary, Canada, and was born with coarctation of the aorta, also nearly three months premature. He says there were “lots of complications because of that.”   Travis explains, “I’ve had eight heart operations and two gastrointestinal because my aorta was actually plumbed to my stomach artery. Because that got infected, it was a

Claire overcame anorexia nervosa and depression on a low-carb diet

Claire’s Struggle with Anorexia Nervosa   Growing up in France, Claire ate the typical French diet rich in saturated fat and protein. A dancer, she was naturally thin like her fellow ballerinas-in-training. Constant comparisons as to who was the slimmest, however, led Claire to develop body-image issues, and as she entered her teenage years, she started to restrict her eating.

Travis improved mental health, skin issues, and ulcerative colitis on a carnivore diet

Travis’ Challenging Health Journey   Travis is a health coach with a focus on a carnivore diet. He has had quite the health journey to get where he is today! Let’s take a look at his experiences.   Travis didn’t start life on an easy path, experiencing his first heart operation when he was only three years old. By the

Evan E reverses ankylosing spondylitis on a carnivore diet

Ever since Evan was young, he had an insatiable hunger that caused him to binge, in addition to his other daily struggles of ADHD, OCD, brain fog, and fatigue. When he turned eleven—embarrassed by his heavy frame—he decided to go on a diet.   Following Conventional Wisdom: Low-Calorie/Low-Fat Diet   Following the conventional wisdom at the time, he started eating

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