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Douglas improved digestion and treated ulcerative colitis on carnivore diet

Douglas’ Struggle with Ulcerative Colitis   Douglas was suffering from ulcerative colitis, a debilitating autoimmune gastrointestinal disease. He saw his strength wane and said, “I was literally withering away when I was sick.” He was heavily medicated for the condition, saying “ I was on 4 pills of Lialda, 40mg of prednisone, suppositories, and 6mp (the low dose chemo)” and

Moe improved his metabolic markers and lost weight on a carnivore diet

Hi Shawn,   I’m 59. A year ago my fasting glucose was 110. My blood pressure around 139/90. And I was 200 lbs.   I started my mission on eating 90% ribeye 🥩, no sugar, and no craps… I do eat 3 eggs a day. 7 months laterMy fasting glucose is 95. Blood pressure is 122/80. My total cholesterol is

Barry is using a carnivore diet to prevent disease

My story is about prevention rather than cure.   At 72, Dad showed signs of Alzheimer’s and died a few years later.   I’m 72 and ApoE3/4, having inherited a copy of the “4” allele which raises my risk of Alzheimer’s.   I’m trying to do all I can to avoid Dad’s fate.   I believe my best chance is

Matt improved his PSA and testosterone on carnivore diet

Matt’s Background Matt is a fifty-two-year-old prostate cancer survivor with a carnivore diet healing story. Previously, he says that “I was following a standard American diet; my mom is the quintessential Italian lady… buckets full of pasta in the house all the time; that’s how I grew up.”   He says that his diet when he was growing up was

Lester improved his fitness, pain, and body composition on a carnivore diet

I am a 69-year-old male and have been 99% carnivore for eight months.   Fifteen years ago, I had surgery and chemotherapy for testicular cancer. Now I have Hypothyroidism and Hypogonadism.   Lester’s Experience with Carnivore  During the first two months of Carnivore, my energy went up, tripled my push-ups, doubled my pull-ups, gained more knee/hip flexibility, and added 15

Joe improved digestion on carnivore diet

Hello, my name is Joe. I have eaten a beef-dominant ketogenic diet since about March 2018. I have felt many benefits from switching my way of eating to one which prioritizes ruminant meat (beef, lamb, etc.).   Logging And Measuring   For about six months leading up to the DEXA body scan above where I had 8.9% body fat, I

Cory improved his chronic joint pain and mood on a carnivore diet

I’m Cory, I was a chubby kid and by 26 I was fat and very unhappy with myself. I started going to the gym in hopes to “lose weight”. After lifting for awhile I got addicted to the iron and lost touch with how fat I was, because I was getting strong. At 30 years old, I juiced (vegetables) all

Tom improved allergies, migraines, and gained muscle on carnivore diet

I’m 67 years old, been carnivore since December 2017. I’ve eliminated all my allergy meds (Claritin, Flonase, Azelastine), resolved chronic migraines, gained several pounds of muscle, and just generally improved my health over the past two years. Years ago I tried a vegan diet, then migrated to vegetarian and stayed with that for decades.   I later moved to an

Nolan improved his digestion, skin, and lost 35 lbs on a carnivore diet

I’ve been carnivore for just under 2 years now. For the first 6-7 months, I was 100% strict. Since then I’ve been about 90-95% carnivore with the occasional cheat meal. I was overweight before going carnivore and have lost about 35 pounds since then. I’m 6’2″ and went from 225 to 190. I have way more energy and drink less

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