Keto success

Real People, Real Results.

Mihaela improved mega colon and constipation on a carnivore diet

“My healing with foods quest started in my early 20s. I was in my second year of veterinary medicine studies when I became aware of my chronic constipation. (Knowledge is power!)   Struggling with Chronic Constipation   I was diagnosed with megacolon and recommended: colon surgery, to reduce the size of my very large, large intestine, so I could have

Man recovers faster from back surgery on carnivore diet

The Healing Power of the Carnivore Diet   We hear from a busy 34-year-old paramedic who was able to avoid back surgery and heal faster from the Carnivore Diet.   [h2] Avoiding Back Surgery Through a High-Fat Animal-Based Diet   “I am a firm believer that eating animal-based foods high in animal fats has kept me away for surgery despite

Scott improved sleep, strength, muscularity, and more on a carnivore diet

Scott was raised on a standard American diet filled with sugary and carb-laden foods. He jokes that his parents kept him “complicit and compliant” by offering him snacks. Until the eighth grade, Scott says he was on the “pudgy” side, but once he took up the sport of rowing, that began to change.   From Pudgy to Competitive Rower Throughout

Will loses over 70 pounds in 7 months on a carnivore diet

My Weight Loss Journey On The Carnivore Diet   I’m a 25-year-old male, and I’ve lost 72 lbs in the past 202 days on the carnivore diet.   My story, I assume, is like most. I tried what I thought was everything, even taking some kind of extract that was supposed to stop me from being hungry so I could

Doris improved her digestion, and diverticulitis on a carnivore diet

Doris’ Experience with Carnivore   Allow me to say since as far back as I can recall I think I had IBS symptoms from a very young age. I had my gallbladder removed at the very young age of 18 years old as well.   I was diagnosed with a hiatus hernia at 18 and maintained a daily dose of

Adam improved digestion, fitness, mood, mental health on carnivore diet

My name is Adam, and this is my carnivore story. MEAT HEALS!   May 12, 2018   Background   I am a 46-year-old male who slowly became 30 pounds overweight from eating and drinking too much and not exercising.   I decided I wanted to get back in shape, but despite increasingly strenuous workouts (from 30 to 45 to 60

Bruce, despite ileostomy, improved ulcerative colitis on carnivore diet

Bruce’s Challenges With Ulcerative Colitis   A big thank you to Joe Rogan for having Shawn Baker on this podcast. This was a massive on my decision to change my diet and hopefully my life.   I have tried all kinds of diets and treatments and I wish I knew then what I know now and I might have avoided

Sly improved her anorexia and bulimia on a carnivore diet

My Journey With Veganism And Bulimia   During my early college years, I decided to go vegan (thanks to some very persuasive vegan documentaries), and from there, I wanted to “step up my game,” so I went raw vegan. My diet before that wasn’t the standard American diet.    It was very clean paleo – whole fruits, vegetables, fish, chicken,

Mark improved his arthritis and autoimmune issues on a carnivore diet

My Four Month N=1 (Self-)Experiment ongoing Zero Carb 100% Carnivore.   Mark’s Carnivore Health Highlights   This is a lengthy article. So for just the Highlights:   No more outbreaks of kidney stones. Yes, I am sticking with it!!!! Not because I need to but because I love this way of eating. Meat-only way of eating healed my Rheumatoid Arthritis

Jim solved his joint pain on a carnivore diet

Jim’s Fitness Journey Jim has always been into fitness and works out regularly. He describes himself as “a big guy” at 6’7”. “Even though I was in good shape, I still weighed 270 pounds.”   After some initial success on a ketogenic diet, Jim alleviated his joint pain and shed extra pounds on a carnivore diet.   Struggling with Joint

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