My name is Adam, and this is my carnivore story. MEAT HEALS! May 12, 2018 Background I am a 46-year-old male who slowly became 30 pounds overweight from eating and drinking too much and not exercising. I decided I wanted to get back in shape, but despite increasingly strenuous workouts (from 30 to 45 to 60
https://youtu.be/iL60WMqNF7A Bruce’s Challenges With Ulcerative Colitis A big thank you to Joe Rogan for having Shawn Baker on this podcast. This was a massive on my decision to change my diet and hopefully my life. I have tried all kinds of diets and treatments and I wish I knew then what I know now and I might have
My Journey With Veganism And Bulimia During my early college years, I decided to go vegan (thanks to some very persuasive vegan documentaries), and from there, I wanted to “step up my game,” so I went raw vegan. My diet before that wasn’t the standard American diet. It was very clean paleo – whole fruits, vegetables, fish, chicken,
My Four Month N=1 (Self-)Experiment ongoing Zero Carb 100% Carnivore. Mark’s Carnivore Health Highlights This is a lengthy article. So for just the Highlights: No more outbreaks of kidney stones. Yes, I am sticking with it!!!! Not because I need to but because I love this way of eating. Meat-only way of eating healed my Rheumatoid Arthritis
Jim’s Fitness Journey Jim has always been into fitness and works out regularly. He describes himself as “a big guy” at 6’7”. “Even though I was in good shape, I still weighed 270 pounds.” After some initial success on a ketogenic diet, Jim alleviated his joint pain and shed extra pounds on a carnivore diet. Struggling with Joint
From Paleo to Vegan and Back: Ned’s Diet Experiments Ned and his wife have “been on a journey for several years,” and they have explored many different ways of eating along the way. Since starting a carnivore diet earlier this year, Ned has had the best results and has healed from diabetes and skin issues. Ned’s Journey to
My History with Food and Diets I have quite a history with food and diets. Since Junior High, I have maintained a 30 lb weight range (118-148 lbs) which fell into the “normal” range for my 5’5″ height. I struggled with anorexia in my early teens, and then in the 80-90’s, I ate low-fat/low-calorie, exercised, and was bulimic.
From High Protein to Carnivore: My Journey Hi Doctor Shawn, and to everyone out there, I have been somewhat of a diet elitist and have been lifting weights for 15 years. As science would tell you, my diet began with a high-protein, high-carb, low-fat diet. While being at that time in my 20s, it worked, but calories-wise,
My name is Trevor, and I am 28 years old. I’ve been on a fitness and health roller coaster since I was in high school. I wrestled my entire life and have forever been under the impression that “carb loading” was the answer to size and strength. While it may be the quickest option, it sure does have its negatives.
Hi, my name is Mary. I am a 59-year-old female. Mary’s Stats Diet: Standard American Diet Weight: 230 lbs Health issues: Dyslipidemia Atherosclerotic coronary disease (CAC score: 99) Hypertension Obesity Pre-diabetes Arthritis Gout: right great toe Autoimmune Inflammatory conditions Anxiety Hypothyroidism Neuropathy due to peroneal nerve entrapment after left knee replacement 3 Anti-hypertension medications One thyroid
