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Brian no longer suffers from tears and strains on a carnivore diet

From Bodybuilding Diet to Carnivore Lifestyle: Brian’s Journey Before switching to a carnivore diet, Brian spent many years following what he calls a “traditional bodybuilding diet”, which included chicken, rice, and broccoli. He followed the guidance of a high-carb, high-protein, and low-fat diet, and regularly tracked his macros. He ate 5-6 times per day, and suffered from IBS (irritable bowel

October 23, 2020 No Comments

John gained mental clarity, energy and focus on a carnivore diet

From “SAD” Eater to Carnivore: A Transformation Journey   The first picture was taken in May – I was a “SAD” diet eater and heavy drinker. After two six-week periods of attempts to control and count calories, and then counting calories and periodic fasting (and losing zero weight), I decided to go all-in on Carnivore. I took these pictures monthly

August 19, 2020 No Comments

Mark credits carnivore diet with quick recovery after biking accident

Mark’s carnivore story takes the phrase “meat heals” to a whole other level!   On Saturday June 6, 2020, Mark suffered a mountain bike crash that rendered him unconscious and resulted in a concussion. “I had no broken bones and the only other injury was a cut on my left cheek which required four stitches,” Mark explains.   At the

August 11, 2020 1 Comment

Eric improved cardiovascular health on carnivore diet

My name is Eric. I am 63, had a heart attack back in 2007 at age 51.  I was stented and put on 80mg statin for the rest of my life.  My diet was SAD, 80% plant based.  I was advised to follow a low fat diet.  Hypertension got worse, I became obese, then autoimmune disorder, depression and perhipheral neuropathy

December 21, 2019 No Comments

Steve improves digestion, weight loss, and injury healing on carnivore diet

Six months full Carnivore. Can’t even begin to explain how it’s changed my life. Thank you so much for all you do and the negativity you have to endure. I feel like I have a new life.   Carnivore Diet Helped Me Recover From Surgery Faster   I had reconstructive ACL and meniscus surgery on January 23rd, and thanks to

October 31, 2019 No Comments

Elliot gets ripped on a carnivore diet

From Weightlifting to Carnivore Diet: Elliot’s Journey to Overcome Injuries and Improve Performance   As an avid weightlifter since the age of 15, Elliot, now 33, is no stranger to nutrition, dieting, and fitness. “I’ve always enjoyed weightlifting,” he shares, “and I used to love calorie counting and weighing literally everything I ate to the exact gram. I always had

September 30, 2019 No Comments

Emanuel treats excess weight, depression, brain fog on carnivore diet

Emanuel’s carnivore story began at a pivotal moment in his life. At just 21 years old, Emanuel was a new father and had just ended a four-year relationship. “I knew I needed to make a change in my life, so I joined a gym and started training in mixed martial arts,” he shares.   “I knew nothing about nutrition, so

September 30, 2019 No Comments

Christopher improves allergies, vision, athlete’s foot on carnivore diet

Chris is 50 years old and has experienced several improvements to his health, including healing from allergies, athlete’s foot, leaky gut, and vision problems while following a carnivore diet.   What Is Chris’s Diet Plan?   Previously, Chris was following a ketogenic diet but made the switch to all animal-based food. On a daily basis, he consumes grass-fed beef, pork,

September 30, 2019 No Comments

Matt improved anxiety, digestion, fitness on carnivore fasting lifestyle

Hi,   Saw your post on IG about fasting or time restricted eating. I’m a former Division I linebacker and collegiate competitive power lifter.I also used to be a division one strength and conditioning coach at Yale and Georgetown, and also I’ve been a strength coach and Sport Psych consultant for NFL combine preparation. while the strength coach I was

May 15, 2019 No Comments

Chris improved arthritis, tendinitis, and lost weight on carnivore diet

Hey Doc, I’ve been following you for a couple of years now after listening to you on Joe Rogan. I broke both legs back in November of 2018. Completely shattered my right heel and have 17 herniated disks. I was a mess. I had arthritis in my left ankle so bad I could barely walk. I’m 5’4 and ballooned up

March 21, 2019 1 Comment

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