Fitness & exercise

Real People, Real Results.

TJ gained muscle and lost fat on a carnivore diet

First pic February, second was August 24th 2020.  6 months of strict carnivore.  Up 10 lbs, down 3% body fat  Results are not typical. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Trudy improved sleep, fitness, and pain on a carnivore fasting lifestyle

Hi, my name is Trudy; 59 years old, 5’7″, and weigh around 125 lbs. At one point in my life, not that long ago, I weighed over 160 lbs, was sluggish, full of inflammation, stressed, and strung out.   Trudy’s Journey to Fasting Carnivore Lifestyle   I have been a Fasting Carnivore since September 2019 and have experimented with fasting

Jeff got jacked on a fasting carnivore lifestyle

Hi, my name is Jeff. I am 60 years old. I want to tell you what the carnivore diet did for me and how it got me jacked.   A History Of Fitness   As a kid, I looked at bodybuilders of the day as heroes. I always wanted to be like that. I was into sports and worked out.

Cal lost weight and improved his fitness on a fasting lifestyle

Lost 40 lbs on Atkins about 18 years ago. Got into bike racing at about 178 lbs. Wt creep occurred to about 206. Read Fung’s book 2weeks ago. Skipped breakfast all last week and commuted to work by bike. Lost 6 lbs in one week. Still more to go but encouraging. Also Dr. Baker, I did time at Kirtland AFB.

James improved his metabolic function on a carnivore fasting lifestyle

Gratitude For Local And Regenerative Ranching Support   Dr. Baker,   First of all, I would like to thank you for being such a big proponent of local ranchers and, in particular regenerative ranchers. I fall into the latter category as a rancher at Forage Creek Ranch. We are a part of the database of ranches and truly appreciate your

Sean improved fitness, cannabis addiction, and heart burn on carnivore diet

The Carnivore Diet: How it Changed Sean’s Life   Sean is 23 years old and has already had a tough life. Suffering from depression and anxiety has made it challenging for him to work, a common issue among people with those conditions.   He says, “The carnivore diet has changed my life, I suffered from depression and anxiety that caused

Matthew recovered his health from a vegan diet by going carnivore

Hi,   I shared this on a carnivore fb page tmand they told me to contact you guys with my story.   “I’m posting this for motivation to others and to share my experience of how veganism ruined my health and took me a long time to recover. Only recently being 3 months primarily Carnivore have I begun to full

Krissy eliminated chronic pain on carnivore diet

Hi I’m Krissy. Let me give you a little bit of background first: I always had an interest in health from the time I was young when I worked as a lifeguard, swam, and was very active. I originally wanted to become a doctor to help others with their health so my first degree was in Biology.  Starting My Own

Mark improved body composition, and auto immune condition on carnivore diet

I am a 58 year old chiropractor who has been in practice for 33 years.  My wife and I started the carnivore diet on September 1, 2018 as a 30 day experiment.  At the end of the month we decided to continue.  Why give up on improved body composition, the end of autoimmune rashes and allergies, better performance in the gym,

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