Fitness & exercise

Real People, Real Results.

Lori lost weight and gained strength on a carnivore diet

Hi, I’m Lori. I’m a 52 year old female. Mother of two grown sons, and busy with lots of homemaking and volunteer work. I don’t have a radical healing success story. But, it’s still big to me and my life. Stalling Weightloss On The Keto Diet   I had been overweight and miserable for 30 years. Over a year ago

Mick improved his cardiovascular health and diabetes on a carnivore diet

I was raised by older parents who had gone through a series of health issues, especially my father who had a heart attack at 46. I was born shortly after his heart attack which led him on a health quest which led him to be a vegetarian/vegan and so I was raised on mother’s milk, carrot juice and coconut milk

David improved digestion, fitness, liver health on carnivore diet

David, a busy dad of three children, found greater energy, better digestion, and recovered from fatty liver while following the carnivore diet for the past two years.   How David Discovered The Carnivore Diet Prior to discovering the carnivore diet, David followed a ketogenic diet in his home country of Malaysia. He had recently been diagnosed with fatty liver and

Mathieu improved fitness, energy, cardiovascular health on carnivore diet

My name is Mathieu. I am 25 years old and live in Québec, Canada. I started the Carnivore Diet on January 14. I first heard of Shawn by listening to the Joe Rogan podcast. At first, I was intrigued by the benefits Dr. Baker talked about, so I began exploring the Zero Carb diet lifestyle, Keto diet, and diet and

Nathaniel improved his fitness and energy on a carnivore diet

Nathaniel’s Introduction To The Carnivore Diet Howdy,   My name is Nathaniel. I’m 24 years old.   Similar to some of y’all, I was first introduced to Dr. Baker on JRE. My first inclinations were that this guy was a complete nut job. All meat? What about healthy people 2020 and MyPlate guidelines? I shrugged it off but began following

Nevada improved her cauda equina syndrome on a carnivore diet

What Happened To Me   In January 2016, I was diagnosed with Cauda Equina Syndrome after suffering a massive central disc herniation at L5-S1. This is a rare syndrome caused by compression of the cauda equina, which is the horsetail of nerves connected to the spinal cord in the lumbar spine.   Prior to this event, I suffered two years

Joe improved his digestion (SIBO) on a carnivore diet

Hi, my name is Joe and I have just hit the 90 day mark on the carnivore diet.   Food poisoning I was fit and had no health issues my entire life. New Year’s Day of 2017, I came down with a severe case of food poisoning. I thought it would pass in a day, but it never did. I

Jim reversed blockage in carotid artery on a carnivore diet

Hello, my name is Jim. I want to give you an insight into how the carnivore diet changed my life. Let’s Start With Some Stats:     May 5, 2018 Age: 63 Starting weight: 154 lb Partial list health issues:   CVD-meds: 20mg simvastin, 1/4 aspirin, plavix, atenalol Thyroid, goiter-meds: 1/2 smallest does WP thyroid and 200MCG Selenium 3X/week High

Ryan improved his fitness and weight loss on a carnivore diet

My name is Ryan and I’ve been doing the carnivore lifestyle but not strict and on occasion I’ve slipped up and had sweets. However my strength at the gym appears to have gone up and the intensity of my workouts. I have included some photos of my progress and they’re about 2 months or so apart. I feel great and

Ethan gained strength fast on a carnivore diet

My name is Ethan and my story is quite the roller coaster.    Losing weight but still sick Most of my life I have been obese. That all changed when I moved to Mexico. I ended up losing 65 lbs. I was very happy with the amount of weight that I was able to lose even though I was sick.

Want To Achieve Your Optimal Health?

Join us for a Free 30-Day Trial. Cancel Anytime.