Fitness & exercise

Real People, Real Results.

Nathaniel improved his fitness and energy on a carnivore diet

Nathaniel’s Introduction To The Carnivore Diet Howdy,   My name is Nathaniel. I’m 24 years old.   Similar to some of y’all, I was first introduced to Dr. Baker on JRE. My first inclinations were that this guy was a complete nut job. All meat? What about healthy people 2020 and MyPlate guidelines? I shrugged it off but began following

Nevada improved her cauda equina syndrome on a carnivore diet

What Happened To Me   In January 2016, I was diagnosed with Cauda Equina Syndrome after suffering a massive central disc herniation at L5-S1. This is a rare syndrome caused by compression of the cauda equina, which is the horsetail of nerves connected to the spinal cord in the lumbar spine.   Prior to this event, I suffered two years

Joe improved his digestion (SIBO) on a carnivore diet

Hi, my name is Joe and I have just hit the 90 day mark on the carnivore diet.   Food poisoning I was fit and had no health issues my entire life. New Year’s Day of 2017, I came down with a severe case of food poisoning. I thought it would pass in a day, but it never did. I

Jim reversed blockage in carotid artery on a carnivore diet

Hello, my name is Jim. I want to give you an insight into how the carnivore diet changed my life. Let’s Start With Some Stats:     May 5, 2018 Age: 63 Starting weight: 154 lb Partial list health issues:   CVD-meds: 20mg simvastin, 1/4 aspirin, plavix, atenalol Thyroid, goiter-meds: 1/2 smallest does WP thyroid and 200MCG Selenium 3X/week High

Ryan improved his fitness and weight loss on a carnivore diet

My name is Ryan and I’ve been doing the carnivore lifestyle but not strict and on occasion I’ve slipped up and had sweets. However my strength at the gym appears to have gone up and the intensity of my workouts. I have included some photos of my progress and they’re about 2 months or so apart. I feel great and

Ethan gained strength fast on a carnivore diet

My name is Ethan and my story is quite the roller coaster.    Losing weight but still sick Most of my life I have been obese. That all changed when I moved to Mexico. I ended up losing 65 lbs. I was very happy with the amount of weight that I was able to lose even though I was sick.

Asiti improved his fitness and cardiovascular health on a carnivore diet

Asiti is a health and wellness coach, who has dramatically improved his health and fitness through the carnivore diet. Let’s take a look at his journey to understand it better!   From Chronic Constipation to Zero-Carb Diet Asiti suffered from several different problems, having suffered from chronic constipation for several years. In addition, eating disorders and adrenal fatigue were issues

Kyle fixed his weight issues on a carnivore diet

Kyle, a jiu-jitsu competitor, has found that he can get what he needs from the carnivore diet. He had trouble managing his weight, which was a problem because his opponents were grouped according to weight classes. After a holiday full of carbohydrates and sweets, he knew that it was time to make a big change. Kyle said, “I started the

Andrew improved his Crohn’s disease and mental health on a carnivore diet

My Low-Carb Journey With Crohn’s   I am a 29-year-old man living in New York. I began my low-carb journey at 26, and not long after, I was diagnosed with Crohn’s. I went whole hog into the Primal Blueprint lifestyle, and I saw incredible benefits. I dropped 60 lbs, and I saw a huge benefit in how I felt daily,

Lauren improved fitness, mood, mental health, and vision on carnivore diet

Lauren’s Experience with Carnivore    This is my daughter Lauren. We live in the Blue Mountains near Sydney, Australia. Lauren has been with us since she was adopted at 2 1/2 years old. She was born with Foetal Alcohol Spectrum Disorder, and her body and mind are always very busy. Her main symptoms have been:   Facial features associated with FASD. Hyperactivity.

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