Fitness & exercise

Real People, Real Results.

Chad improved anxiety and PTSD on a carnivore diet

A Veteran’s Journey to Health What started with a fire ant attack during military training led to a decade of declining physical and mental health for Chad, a veteran who now helps others reclaim their lives through diet and martial arts. After nearly dying from the ant attack, Chad developed severe anxiety, irrational fears about his throat closing, and debilitating

Elizabeth improved osteoporosis on a carnivore diet

From Osteoporosis to Vibrant Health At age 64, Elizabeth received devastating news from her doctor – she had severe osteoporosis with a T-score of -4, among the lowest possible scores. The doctor told her she had only a year to live. Today at 72, she’s not only alive but thriving on a carnivore diet, with dramatically improved bone density and

Ahmad improved energy, anxiety, and depression on a carnivore diet

From Medical Student to Carnivore Advocate: Ahmad’s Journey Ahmad, a Boston-based internal medicine physician, discovered the carnivore diet during medical school—a decision that reshaped his health and professional perspective. Frustrated by the limitations of conventional medical approaches to chronic disease, he turned to nutrition as a tool for healing. His experience with a meat-centric diet not only resolved personal health

Rebecca managed multiple sclerosis and eczema on a carnivore diet

A Life-Altering Diagnosis At age 36, Rebecca was nearing the completion of her PhD in Translation Studies when her world suddenly changed. What began as a few days of dizziness and nausea evolved into persistent double vision. After being admitted to the hospital for testing, she received devastating news – she had multiple sclerosis (MS), a condition where the immune

Veronika improves gut health and bloating on a carnivore diet

From Active Runner to Carnivore Challenger Veronika, a 44-year-old exercise physiologist and nutritionist from Australia, has always been passionate about health and fitness. Growing up in the Czech Republic, she was raised on a diet rich in meat, eggs, and fermented foods, which laid the foundation for her lifelong interest in nutrition. When she moved to Australia 21 years ago

Catherine heals from anxiety, anorexia, and bulimia on a carnivore diet

From Decades of Struggle to Food Freedom Catherine, a dentist from the East Coast, has an incredible story of healing and transformation thanks to the carnivore diet. For 40 years, she struggled with severe eating disorders, including anorexia and bulimia. Despite seeking treatment countless times, nothing seemed to work — until she discovered the carnivore way of eating. The Toll

Jake improves athletic performance and mental clarity on a carnivore diet

Vegan Bodybuilder to Carnivore Athlete Jake, a former natural bodybuilder, has undergone a remarkable transformation since adopting the carnivore diet four years ago. His journey began during the 2020 lockdown when a friend introduced him to the concept of eating only animal products. Initially resistant due to his pride as a successful vegan bodybuilder, Jake eventually decided to give the

Rus improves mood, strength, and endurance on a carnivore diet

Experimenting With The Carnivore Diet Rus, originally from Kazakhstan and now residing in Australia, shares his initial encounter with the carnivore diet as a casual experiment. Despite having a robust background in various diets and nutrition due to his active sports involvement, Rus was searching for something transformative. His journey into the world of meat-centric nutrition started as a simple

Antoine improves mental clarity and energy levels on a carnivore diet

Embarking on a Carnivore Journey Two years ago, in the heart of Brussels, Antoine, a sports enthusiast and a keen psychologist, embarks on a journey that is unconventional and daring. His foray into the carnivore diet is not out of necessity due to health issues but rather a driven curiosity and a quest for enhanced physical and mental performance. The

Rance overcame food cravings and addictions on a carnivore diet

A Health Journey on the Carnivore Diet In the bustling rhythm of everyday life, Rance, a 30-year-old man, navigates through his routine with a secret weapon that has transformed not only his physical health but also his mental clarity and emotional stability: the carnivore diet. His journey, however, is not a straightforward path but a winding road filled with trials, errors,

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