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Real People, Real Results.

Kade improved liver function on a carnivore diet

My name is Kade. I live in a small town in the middle of Wyoming, where I was born and raised. A thirty-year-old with hunting, fishing, and the outdoors deeply ingrained in my way of life. Before this way of eating all started over a year ago, I ate a SAD (Standard American Diet) and really enjoyed my beer (what’s

Chris improved digestion, fitness, mood, mental health on carnivore diet

Chris is no stranger to dieting, having “tried every diet over the years.” Now 24 years old, he says he is in the best shape of his life, just three months into his carnivore journey. Chris has always been interested in fitness, a trait that runs in his family! “I’ve been into bodybuilding since I was six years old.” Some

Wade improved mood, mental health, skin, sleep on carnivore diet

Wade began a carnivore diet shortly after learning about it on the Joe Rogan Experience podcast. In addition to hosting well-known carnivore community advocates such as Dr. Shawn Baker, Joe Rogan shared his own 30-day carnivore experience and results with his millions of listeners worldwide. Wade was “intrigued about trying the carnivore way of eating,” so he joined Dr. Baker

Richard improved his arthritis and joint pain on a carnivore diet

A Typical Day On The Carnivore Diet   I am 57 years old. On July 17, 2017, I weighed 270 lbs. I am 5’10”. I started on a ketogenic diet on that day. I started on my carnivore diet on January 1, 2018. At that time, I was 223 lbs. During the six weeks I have been eating Carnivore, I

Jacob improved cardiovascular health on carnivore diet

Jacob has experienced so many benefits since switching to a carnivore diet 18 months ago. He has improved his cardiovascular health, arthritis, digestive issues, and blood pressure by eliminating grains and vegetables. At 28 years old, Jacob was diagnosed with arthritis in his hands. Affecting the joints and other connective tissues, arthritis is characterized by inflammation that causes joint pain

Paul improves mood, sleep, fatigue, and weight loss on a carnivore diet

Paul’s Battle with Carbs   Some background: 52-year-old male, a business owner with an advanced degree, married with two teenage daughters, no health problems, always considered myself fit and health conscious, avid cyclist (around 4,000 miles per year, mostly road and some mountain biking, resistance training off and on during the year, mostly body weight over the last several years.

Margaret heals digestion, mood, sleep, and fatigue on a carnivore diet

Five Areas of Improvement on the Carnivore Diet   Margaret shares her incredible results on a zero-carb carnivore diet in just six weeks. Beginning with an LCHF diet (low-carbohydrate, high-fat) on September 18, 2017, she transitioned to a carnivore diet on November 9, 2017.   Before shifting away from carbohydrates, Margaret had grown accustomed to consuming high amounts of fiber,

Marina heals from pms on a carnivore diet

Marina’s Struggle With PMS Symptoms   Marina is a Pilates instructor from Russia who credits the Carnivore Diet for healing her PMS symptoms, rosacea, and fatigue. She grew up eating a lot of meat and animal fats but eventually caved into the pressure to add whole grains and olive oil.   The trouble started after she gave birth to her

Thom improves joint pain, mood, sleep, and weight loss on a carnivore diet

Shawn,   I found you on Twitter because Amy Berger mentioned you. I had just been insulted by two friends within 24 hours, both of whom said I was fat.   In addition, I had been told by basketball officiating observers that if I wanted big games and tournament assignments, I needed to lose weight.   One of the big

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