Wade improved mood, mental health, skin, sleep on carnivore diet

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After hearing Dr. Baker on Joe Rogan, I was intrigued about trying the carnivore way of eating. I joined the zeroing in on health Facebook group and decided to start on 1/1/18.When I began I was 245lbs, had eczema on my scalp, beard, and some starting to come though on my chest. Today I am 63 days in. With the exception of a glass of dry red wine on a few occasions, small amounts of cheese, and coffee with heavy whipping cream, Iove pretty much eaten meat and water with every meal. I average 2 meals a day and do a lot of steak and burgers with bacon.

I am currently down 28lbs, my sleep is much deeper, my overall mood is better, and I have more energy throughout the day. My workouts have taken a step back as I dont have the strength and endurance I had before (I took the first 6 weeks off from Crossfit but gave recently returned). I know from reading what the vets of this way of eatin that it will eventually come back 10 fold.

Decided that there is no going back. Its clear to me after trying many different ways if eating that this one is the right one for me. looking forward to continuing the healing process and feeling even better than I already do.

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