Back pain & spine

Real People, Real Results.

Brittany improves back pain, mood, reproductive health on carnivore diet

After four years of being a vegan, I was sick of being bloated, tired, constipated, and having low energy. I am now 23 years old, 5 ft 5.5 inches tall. All of my family is thin with fast metabolisms, including all of my grandparents and relatives.   My whole life, I could get away with eating a big chocolate cake

Diane treats ADD on a carnivore diet

Simple, Easy-to-Prepare Carnivore Meals   Diane has been following the carnivore diet for the past four months, and has already experienced drastic improvements to her physical and mental health.   Reduced Medication for Attention Deficit Disorder (ADD)   With a focus on simple, easy-to-prepare meals, Diane has been able to make the transition away from vegetables, fruits, and grains. One

Nathaniel improved his fitness and energy on a carnivore diet

Nathaniel’s Introduction To The Carnivore Diet Howdy,   My name is Nathaniel. I’m 24 years old.   Similar to some of y’all, I was first introduced to Dr. Baker on JRE. My first inclinations were that this guy was a complete nut job. All meat? What about healthy people 2020 and MyPlate guidelines? I shrugged it off but began following

Nevada improved her cauda equina syndrome on a carnivore diet

What Happened To Me   In January 2016, I was diagnosed with Cauda Equina Syndrome after suffering a massive central disc herniation at L5-S1. This is a rare syndrome caused by compression of the cauda equina, which is the horsetail of nerves connected to the spinal cord in the lumbar spine.   Prior to this event, I suffered two years

Jim reversed blockage in carotid artery on a carnivore diet

Hello, my name is Jim. I want to give you an insight into how the carnivore diet changed my life. Let’s Start With Some Stats:     May 5, 2018 Age: 63 Starting weight: 154 lb Partial list health issues:   CVD-meds: 20mg simvastin, 1/4 aspirin, plavix, atenalol Thyroid, goiter-meds: 1/2 smallest does WP thyroid and 200MCG Selenium 3X/week High

George lost weight, improved fitness and mental health on carnivore diet

My name is George. I am a 21 years old. I currently weigh 297 lbs. After listening to Dr Shawn Baker on JRE, I was convinced that the Carnivore diet would be worth a try for me. Whilst I was overweight this was a very low issue on my list. Injured but setting powerlifting records At 18 years old I

Elliot gets ripped on a carnivore diet

From Weightlifting to Carnivore Diet: Elliot’s Journey to Overcome Injuries and Improve Performance   As an avid weightlifter since the age of 15, Elliot, now 33, is no stranger to nutrition, dieting, and fitness. “I’ve always enjoyed weightlifting,” he shares, “and I used to love calorie counting and weighing literally everything I ate to the exact gram. I always had

Rosebud heals from interstitial cystitis, IBS, depression carnivore diet

Rose’s Journey to Healing: Overcoming Autoimmune Illnesses Rosebud (aka Rose) is a 34-year-old performer in Brooklyn, NY, and after two years on the carnivore diet, says she is working to put together the puzzle pieces of her health. “I’m starting to realize just why carnivore has been so positively impactful for me.”   Rose’s journey to healing from several autoimmune

Tani treats migraines, insomnia, scoliosis, conjunctivitis on carnivore diet

Tani’s Painful Childhood and Journey to the Carnivore Diet   Tani has been following the carnivore diet for the last year and a half. Tani describes her incredible health transformation. Her inspiring story includes how she has overcome a long list of ailments she’s had since childhood, including joint pain, daily migraines, scoliosis, insomnia, and a nervous system disorder.  

Daniel improved digestion, mental health, joint, back pain on carnivore diet

My name is Daniel and I am forty years old from Australia, 183cm (6ft) and 75kg (165 pounds). I have held off writing this story, despite following the carnivore community for some time, as it has taken this long to heal from quite a few ailments, most notably my joint pain and depression. (No photos as most of my issues

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